Tag Archives: fruit
Juice of the Day: Orange Cucumber Carrot Juice
I am such a huge fan of adding cucumbers to my healthy beverages lately! I just love their refreshing flavor. Did you know that cucumbers are a great source of vitamin C and a phytonutrient called caffeic acid, which prevents … Continue reading
Comments Off
Filed under Juice of the Day
Smoothie of the Day: Vitamin C Pineapple Berry Booster
I have been hearing from a lot of people that there is a cold/flu “bug” going around right now. This means we need to keep our immune system strong by including nutrient-dense foods in our diet. I love this smoothie … Continue reading
Comments Off
Filed under Smoothie of the Day
Smoothie of the Day: Watermelon Brain Boost Smoothie
I was at the grocery store yesterday and I came across a big beautiful display of watermelon! Yum! If you love watermelon, you will love this smoothie. It’s loaded with ingredients that boost brain function (like blueberries and chia seeds) … Continue reading
Comments Off
Filed under Smoothie of the Day
Juice of the Day: Apple Ginger Juice with Spirulina
Have you tried spirulina yet? It makes a great addition to your morning juices and smoothies. It’s loaded with beta-carotene, vitamin B12, iron, and trace minerals. All of the ingredients in this smoothie create a delicious concoction of full of folic acid, … Continue reading
Comments Off
Filed under Juice of the Day
Daily Nutrition Nibble: Don’t Forget to Eat Breakfast!
Your body gets most of it’s energy from the foods that you eat early in the day. That’s why it is so important that you never skip breakfast! Eat foods that provide your body with a natural lift of energy … Continue reading
Comments Off
Filed under Daily Nutrition Nibble
Smoothie of the Day – Tropical Coconut Orange Kiwi Smoothie
Ever since the weather started to get nicer, I have been in a tropical foods mood! That’s why I love this smoothie and I know you will to. It’s loaded with nutrients to help boost our immunity in addition to … Continue reading
Comments Off
Filed under Drinks and Smoothies, Smoothie of the Day
Smoothie of the Day: Berry Mango with Lemon Smoothie
Summer is almost here and I am almost always in the mood for some type of tropical fruit. Mangoes are one of my favorites and I love to include them in my morning smoothies. Did you know that in India, … Continue reading
Comments Off
Filed under Smoothie of the Day
Authentic Food of the Day: Cherries
Looking to incorporate more fruit into your diet? Choose cherries! They are one of the world’s oldest cultivated fruits and are enjoyed by millions worldwide. These tasty little berries are full of amazing nutrients that contribute to optimal health. Cherries … Continue reading
Comments Off
Filed under Authentic Food of the Day
Daily Nutrition Nibble: Foods for Managing Mood Swings!
Do you tend to experience a lot of mood swings? One minute you are feeling fabulous and the next moment you are down in the dumps? Be sure that you are including plenty of good fats in your diet from … Continue reading
Comments Off
Filed under Daily Nutrition Nibble
Daily Nutrition Nibble: Marvelous Maqui Berries!
Have you ever heard of (or tried) maqui berries yet? This little purple berry is native to Chile but it’s quickly gaining popularity around the world. In addition to having a delicious yet mild berry flavor, maqui berries are loaded with health … Continue reading
Comments Off
Filed under Daily Nutrition Nibble
