Tag Archive | fruit

Free Recipe Card: Coconut Banana Oatmeal

Hi friends! Here is one of the many recipe cards you will receive as a student for my upcoming wellness class, Mood-Boosters & Mood-Busters: bit.ly/1kkaRDx! I’ll also send you a course handbook to download, full of all the topics and information we will be covering. Enjoy!


Download a FREE Copy of my latest Ebook!


Blending is a beautiful thing! Not only are smoothies a wonderful way to incorporate a variety of nutrients into your diet, they are super easy to make! The challenge for most people is not knowing how to get started.

Have you ever:

  • Skipped breakfast
  • Gone days without eating a single fruit or vegetable
  • Lost motivation to cook yourself a proper meal
  • Realized that it has been years since you have used your blender

Then you, my friend, need to download a copy of 21 Simple and Sensational Smoothies!

Best of all?

It’s totally free!

I’ll be more than happy to send you a PDF copy of this recipe book, right to your inbox! Simply click here to be directed to the download form. Enjoy!

eBook Cover

Produce Pick: All About Pears – The history, the varieties, the benefits, and ways to include them in your diet

I am seeing pears everywhere these days! Pears are ripe and in-season, ready for all of us to enjoy. In this episode of Authentic Self Wellness Radio, we talk all about pears and discover their amazing health benefits. You will also learn a bit about their history and discover some fun ways to incorporate them into your daily diet. Enjoy!

The Benefits of Pears

Produce Pick: All About Watermelon – The history, the benefits, and ways to include it in our daily diet

There is a lot more to watermelon than what meets the eye! In this episode of Authentic Self Wellness Radio, you will learn all about this delicious juicy fruit, just in time for these hot summer months! We talk about the history, where it is grown, the nutritional benefits of it, and how easy it is to include watermelon in your daily diet. Enjoy!

The Health Benefits of Watermelon