Tag Archives: fruits
Authentic Food of the Day: Strawberries!
Juicy and fresh strawberries are such a treat from Mother Nature. They were popular during the time of pilgrims, who described them to be “the wonder of all fruits growing naturally.” Strawberries are enjoyed raw, in salads, desserts, or in … Continue reading
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How to Make a Green Tea Smoothie with Stash Tea
Are you a tea drinker like me? Do you love to make smoothies? Combine your two passions and make this delicious green tea smoothie! To get your green tea, be sure to visit Stash Tea’s website.
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Smoothie of the Day – Tropical Coconut Orange Kiwi Smoothie
Ever since the weather started to get nicer, I have been in a tropical foods mood! That’s why I love this smoothie and I know you will to. It’s loaded with nutrients to help boost our immunity in addition to … Continue reading
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Authentic Food of the Day: Blueberries!
It doesn’t get any better than picking blueberries on a warm, sunny day. Those tasty little berries are so soft and delicious that you could eat them right off the bush. When it comes to their popularity, blueberries are second … Continue reading
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Smoothie of the Day: Fig Pineapple Coconut Milk Smoothie
I love this smoothie! It’s full of delicious and nutritious ingredients like figs, pineapple juice, and banana. Figs are one of the most concentrated sources of phytosterols, which can block cholesterol absorption in the body and reduce cholesterol levels. The … Continue reading
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Authentic Food of the Day: Tomatoes!
I have always loved the way fresh tomatoes taste, especially when they are home-grown! During the summer, I hunt down Heirloom tomatoes at my local farmer’s market and add them to my garden salads. When it comes to eating fruits … Continue reading
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Smoothie of the Day: Healing Honey Peach Smoothie with Kefir
This is one of those smoothies that tastes more like a milkshake rather than a healthy drink! It’s a delicious way to load up on important vitamins and minerals. The peaches in this smoothie are good sources of vitamins B3, beta-carotene, … Continue reading
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Juice of the Day: Powerful Purple Juice
This is a very simple yet delicious juice to make. The plums in this juice are high in antioxidants that have been shown to help prevent oxygen-based damage to healthful fats such as the fat found in our brain. Plums are also … Continue reading
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Juice of the Day: Heart Healthy Apple Juice
If you are focused on improving your cardiovascular health, you will want to check out this tasty juice. It is loaded with delicious ingredients that are full of heart-healthy nutrients. I’ve added some celery for potassium and ginger to promote … Continue reading
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Authentic Food of the Day: Mangoes!
It doesn’t get any better than biting into a big juicy mango. These fruits have been around for more than 4,000 years and originated in Southeast Asia. Legend has it that Buddha found tranquility in a grove full of mangoes. … Continue reading
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