Tag Archives: fruits
Juice of the Day: Easy Grapefruit and Kiwifruit Juice
For the past week I have been on a major grapefruit-kick! I just love that amazing citrus taste and all of the health benefits that come with that beautiful fruit. That’s why I keep adding grapefruit to my morning juices … Continue reading
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Authentic Food of the Day: Blackberries!
I am a berry-addict! I snack on fresh organic berries all of the time and I always add multiple handfuls to my morning smoothies. When they are in season, I love to pick fresh berries or purchase them at my local farmers … Continue reading
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Your Daily Nutrition Nibble: Eat Right to Get Rid of Acne!
Do you suffer from acne? Are all of your expensive cleansers and face washes just not cutting it? Zinc, vitamins C, E, and B vitamins are important for maintaining healthy skin free from acne. Try incorporating avocados, Brazil nuts, spinach, watercress, and … Continue reading
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Authentic Food of the Day: Dates!
No, I’m not talking about movie or dinner dates! I’m talking about those sweet fruits that make a yummy snack anytime of the day. Dates have been grown in North Africa for nearly 8,000 years and have been praised for … Continue reading
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Authentic Food of the Day: Limes!
Bored with lemons? Give limes a shot! I love citrus fruits and nothing beats a fresh splash of lime in a cold glass of water! The amazing zesty flavor is perfect for that mid-morning pick-me-up. Limes are popular all around … Continue reading
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Nutrition Webisode: The Health Benefits of Mangoes
It doesn’t get any better than biting into a big juicy mango. These fruits have been around for more than 4,000 years and originated in Southeast Asia. Legend has it that Buddha found tranquility in a grove full of mangoes. … Continue reading
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Authentic Food of the Day: Strawberries!
Juicy and fresh strawberries are such a treat from Mother Nature. They were popular during the time of pilgrims, who described them to be “the wonder of all fruits growing naturally.” Strawberries are enjoyed raw, in salads, desserts, or in … Continue reading
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Authentic Food of the Day: Peaches!
It doesn’t get any better than biting into a big, juicy peach! I use to love to pick peaches right off the tree as a kid. They are such an amazing treat during the warmer months and taste great alone … Continue reading
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Authen-tip: Nutrition for Osteoporosis
Osteoporosis occurs when the inner mesh of the bone develops large holes and makes the bone fragile and prone to fracture. It can be caused by many things including a lack of vitamin D, calcium, magnesium, and malabsorption. It can … Continue reading
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Authen-tip: Nutrition for High Cholesterol
If you are trying to lower your cholesterol, be sure that you are eating foods that are rich in omega-3 fatty acids. Studies have shown that foods like salmon, tuna, cod, and sardines can reduce cholesterol as well as the amino acid … Continue reading
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