This is a great smoothie to make first thing in the morning! It’s loaded with nutrients that will help get you energized and happy. The grapefruit in this smoothie is a good 
source of vitamin C, E, beta-carotene, folate and calcium. It’s also a good source of fiber which will gives the sense of “fullness”, making it an ideal food for people looking to manage their weight. The pineapple in the smoothie is a great source of vitamin C, manganese, fiber, and vitamin B6. It also provides the body with anti-inflammatory benefits, making it the perfect food for those healing from an injury or suffering from joint pain. I like to add a little ginger to this smoothie for a nice kick of flavor. The ginger promotes good circulation in the body in addition to boosting immunity and moods. Give this smoothie a try today!
Pineapple Grapefruit Smoothie with Ginger
- 1 1/2 C fresh pineapple chunks
- 1 grapefruit (peeled)
- 1 in ginger root (grated or cut into little pieces)
- 1 C coconut milk
Add all ingredients to your blender and process until smooth. Pour into a tall glass and enjoy!
free from acne. Try incorporating avocados, Brazil nuts, spinach, watercress, and oats into your diet. Avoid foods that are full of refined sugars and increase the amount of fiber in your daily diet from fresh vegetables and fruits. This promotes good digestive health and clear skin.
adding grapefruit to my morning juices and smoothies! This is a very simple juice to make because it requires two types of ingredients; grapefruit and kiwifruit. How simple is that? It’s a great juice for adding a boost of magnesium to your daily diet. Grapefruits are a good sources of copper, magnesium, potassium, and zinc. Kiwifruit is loaded with copper and manganese. It’s a great little fruit to include in your daily diet to promote a healthy heart, cells, and a strong immune system. For the best results, make sure you are using a quality juicer, like the 
I am a big berry fan and I enjoy trying different varieties from around the world. Goji berries are one of my favorites because they have a unique flavor and incredible healing properties. Goji berries have been used in Tibet for at least 1,700 years and are very popular in Chinese medicine. It is one of about eighty varieties of the Lycium berry that is indigenous to the Tibetan and Mongolian regions. Goji berries contain large amounts of essential amino acids and are rich in carotenoids and vitamin C. They are an excellent way for vegetarians to incorporate protein into their diet in addition to iron, zinc, and phosphorus. Goji berries also have compounds rich in vitamin A that may have anti-aging benefits. These special compounds help boost immune function, protect vision, and may help prevent heart disease. Some research suggests that Goji berry extracts may boost brain health and may protect against age-related diseases such as Alzheimer’s. My favorite brand of goji berries comes from 
It doesn’t get any better than biting into a big, juicy peach! I use to love to pick peaches right off the tree as a kid. They are such an amazing treat during the warmer months and taste great alone or in combination with other ingredients. Fruit salad anyone? Peaches are an ideal fruit for detoxification as they contain compounds that help to cleanse the digestive system, kidneys, and bladder. If you have digestive issues, peaches are a good fruit choice because they are easier to digest than other fruits. Peaches are a great source of vitamins B3, beta-carotene, and folate. Peaches also contain a good amount of calcium, iron, magnesium, potassium, and zinc. The lutein and zeaxanthin in peaches help promote healthy eyes while the boron found in peaches can help to stabilize hormones and reduce the craving for something sweet during times of PMS.
Do you love bananas? You should! This delicious food makes a fabulous snack that you can take with you on-the-go. Bananas are loaded with nutrients like folate, calcium, iron, and magnesium. They are also a good source of B vitamins which give our bodies a nice natural lift of energy. Bananas are full of potassium which makes them a good food for promoting a healthy heart. They also contain an idea carbohydrate combination to help our bodies replace muscle glycogen when we are exercising. Be sure to eat a banana today!
