Tag Archives: fruits
Authentic Food of the Day: Goji Berries!
I am a big berry fan and I enjoy trying different varieties from around the world. Goji berries are one of my favorites because they have a unique flavor and incredible healing properties. Goji berries have been used in Tibet for at … Continue reading
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Smoothie of the Day: Pineapple Grapefruit Smoothie with Ginger
This is a great smoothie to make first thing in the morning! It’s loaded with nutrients that will help get you energized and happy. The grapefruit in this smoothie is a good source of vitamin C, E, beta-carotene, folate and … Continue reading
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Juice of the Day: Cranberry Strawberry Watermelon Juice
In the mood for a refreshing and immune-boosting juice? I love this recipe because it’s simple to make and it has such a vibrant taste. It really perks me up in the morning! Cranberries are loaded with health benefits including vitamin … Continue reading
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Juice of the Day: Easy Grapefruit and Kiwifruit Juice
For the past week I have been on a major grapefruit-kick! I just love that amazing citrus taste and all of the health benefits that come with that beautiful fruit. That’s why I keep adding grapefruit to my morning juices … Continue reading
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Authentic Food of the Day: Blackberries!
I am a berry-addict! I snack on fresh organic berries all of the time and I always add multiple handfuls to my morning smoothies. When they are in season, I love to pick fresh berries or purchase them at my local farmers … Continue reading
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Your Daily Nutrition Nibble: Eat Right to Get Rid of Acne!
Do you suffer from acne? Are all of your expensive cleansers and face washes just not cutting it? Zinc, vitamins C, E, and B vitamins are important for maintaining healthy skin free from acne. Try incorporating avocados, Brazil nuts, spinach, watercress, and … Continue reading
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Authentic Food of the Day: Dates!
No, I’m not talking about movie or dinner dates! I’m talking about those sweet fruits that make a yummy snack anytime of the day. Dates have been grown in North Africa for nearly 8,000 years and have been praised for … Continue reading
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Authentic Food of the Day: Limes!
Bored with lemons? Give limes a shot! I love citrus fruits and nothing beats a fresh splash of lime in a cold glass of water! The amazing zesty flavor is perfect for that mid-morning pick-me-up. Limes are popular all around … Continue reading
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Nutrition Webisode: The Health Benefits of Mangoes
It doesn’t get any better than biting into a big juicy mango. These fruits have been around for more than 4,000 years and originated in Southeast Asia. Legend has it that Buddha found tranquility in a grove full of mangoes. … Continue reading
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Authentic Food of the Day: Peaches!
It doesn’t get any better than biting into a big, juicy peach! I use to love to pick peaches right off the tree as a kid. They are such an amazing treat during the warmer months and taste great alone … Continue reading
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