Tag Archive | ginger

Nutritional Remedies for a Stuffy Nose

Got the sniffles? In this episode of Authentic Self Wellness Radio, I share with you some ways that we can clear up our sinuses…naturally, of course! From eating ginger to enjoying a facial steam treatment, this podcast episode will have you covered. Tune in and enjoy!

Nutritional Remedies for a Stuffy Nose

All about Ginger – The history, the health benefits, and ways to include it into your diet

Spice up your life with the healing power of ginger! In this episode of Authentic Self Wellness Radio, you will discover all of the amazing benefits ginger has to offer. You will also learn about the history of ginger, how to select the best kind, and explore new ways to include it into your daily diet.

The Health Benefits of Ginger

10 Reasons to Love Ginger

Are you a fan of ginger? If not, you should be! Not only is it a zesty addition to a variety of recipes, it has a lot of healing properties that can benefit your entire body. Check out these 10 reasons why you might want to start including ginger into your daily diet.

10 Reasons to Eat Ginger