Tag Archives: healing
Daily Nutrition Nibble: Gotta get some Ginger!
Ginger has been a favorite spice for thousands of years! Not only does it taste delicious but it has amazing healing properties. Many people take ginger when they are experiencing motion sickness or nausea. Women also use ginger to aid in … Continue reading
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Juice of the Day: Easy Grapefruit and Kiwifruit Juice
For the past week I have been on a major grapefruit-kick! I just love that amazing citrus taste and all of the health benefits that come with that beautiful fruit. That’s why I keep adding grapefruit to my morning juices … Continue reading
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Spice up your Health – The Healing Power of Allspice
Did you know that allspice is a common flavor found in ketchup, barbecue sauces, and even chewing gum? This spice also adds flavor to some liqueurs and Mexican chocolate. Allspice has a peppery kick to it which makes it a great spice to add … Continue reading
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Authentic Food of the Day: Crimini Mushrooms!
I think that mushrooms are fun to eat! Their spongy texture goes “poof” in my mouth and their woody, earthy taste makes my taste buds incredibly happy. There are so many different types of mushrooms and they all have amazing … Continue reading
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Nutrition Webisode: The Health Benefits of Mangoes
It doesn’t get any better than biting into a big juicy mango. These fruits have been around for more than 4,000 years and originated in Southeast Asia. Legend has it that Buddha found tranquility in a grove full of mangoes. … Continue reading
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Authentic Food of the Day: Peaches!
It doesn’t get any better than biting into a big, juicy peach! I use to love to pick peaches right off the tree as a kid. They are such an amazing treat during the warmer months and taste great alone … Continue reading
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Nutrition Nibble: Nutritional Remedies for Burns or Scalds
If you burn or scald yourself, don’t fret! There are plenty of natural ways to help relieve the pain and heal your wound. Drink plenty of good quality water because hydration is important for maintaining healthy skin. Cucumbers are great … Continue reading
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Juice of the Day: Get Well Soon Juice (not for the faint of heart)
I know many people who are fighting colds and flus right now. If you are sick, try out this super immune-boosting juice! It’s full of ingredients that have antibiotic and antimicrobial properties to help you recover from your illness. Just … Continue reading
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Filed under Drinks and Smoothies, Juice of the Day
Authen-tip: Nutrition for Bronchitis
Have you ever had bronchitis? I know many people who are dealing with this right now! Bronchitis is an inflammation of the bronchial tubes that is usually characterized by a deep cough in the chest and congestion in the upper region … Continue reading
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Authentic Food of the Day: Papaya
Deliciously sweet with a butter-like consistency, papaya is a favorite fruit for many. The vibrant color of the fruit flesh reflects the abundance of beta-carotene and beta-cryptoxathin, two carotenoids that are converted into vitamin A for powerful antioxidant protection. Papayas … Continue reading
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Filed under Authentic Food of the Day, Health Benefits of Foods
