Tag Archives: healing
Authentic Food of the Day: Papaya
Deliciously sweet with a butter-like consistency, papaya is a favorite fruit for many. The vibrant color of the fruit flesh reflects the abundance of beta-carotene and beta-cryptoxathin, two carotenoids that are converted into vitamin A for powerful antioxidant protection. Papayas … Continue reading
Comments Off
Filed under Authentic Food of the Day, Health Benefits of Foods
Spice up your Life – The Healing Power of Sage!
Sage has been a popular herb for many years in a variety of cultures around the world. It is a prominent feature in Italian cuisine and the Germans use it in a lot of their hearty dishes. In the Middle … Continue reading
Comments Off
Filed under Spice up your Life
Daily Nutrition Nibble: All about Reishi Mushrooms!
Have you heard about the healing power of reishi mushrooms? These spongy little mushrooms have been shown to increase cardiovascular support, boost immunity and aid in managing allergies. Reishi mushrooms contain strong antiviral and antibacterial properties, protecting the body from … Continue reading
Comments Off
Filed under Daily Nutrition Nibble
Authen-tip: Nutrition Tips for Healthy Nails
Have you recently looked down at your hands and wondered “what the heck is going on with my nails?” Sometimes our nails start to take on a life of their own with white spots, ridges, chips and bad breaks! When … Continue reading
Comments Off
Filed under Authen-tips (Quick Tips about Nutrition)
Authen-tips: Nutrition for Osteoporosis
Commonly known as “brittle bone disease”, osteoporosis occurs when the mesh of the bone develops large holes, making the entire bone fragile and prone to fracture. Bone density tends to peak at the age of 35, which means it is … Continue reading
Comments Off
Filed under Authen-tips (Quick Tips about Nutrition)
Authen-tip: Nutrition for Healing Cuts and Scrapes
Have you ever had a paper cut, a scraped knee, or a wound that just wouldn’t heal? Weeks go by and it still looks like you hurt yourself yesterday! If this is you, there are some simple steps you can … Continue reading
Comments Off
Filed under Authen-tips (Quick Tips about Nutrition)
Authentic Herb of the Week: St John’s Wort!
What is it? This pretty plant brightly displays it’s yellow flowers and stands at about three feet in height. It’s also known has Chase-Devil and Tipton Weed. Where is it grown? You can find St John’s Wort around North and South America, … Continue reading
Comments Off
Filed under Authentic Herb of the Week
Spice up your Life – The Healing Power of Thyme!
Thyme is everywhere! Did you know that there are over 100 hundred varieties of thyme of these little herb? The one thing that they all have in common is the volatile oil called thymol, a powerful antiseptic that kills harmful … Continue reading
Comments Off
Filed under Spice up your Life
Authentic Food of the Day: Tomatoes!
I have always loved the way fresh tomatoes taste, especially when they are home-grown! During the summer, I hunt down Heirloom tomatoes at my local farmer’s market and add them to my garden salads. When it comes to eating fruits … Continue reading
Comments Off
Filed under Authentic Food of the Day
Daily Nutrition Nibble: Nutritional Remedies for Burns or Scalds
If you burn or scald yourself, don’t fret! There are plenty of natural ways to help relieve the pain and heal your wound. Drink plenty of good quality water because hydration is important for maintaining healthy skin. Cucumbers are great … Continue reading
Comments Off
Filed under Daily Nutrition Nibble
