Tag Archives: healing
Juice of the Day: Prune, Pear, and Spinach Juice
Sometimes we all need a little help to get “things moving” down there. Good digestion is incredibly important and if you are constipated, it can really affect your quality of life. You feel bloated, tired, and cranky. Not fun! This juice is … Continue reading
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Smoothie of the Day: Healing Green Avocado Smoothie with Watercress
I LOVE green smoothies and this recipe is becoming one of my favorites. It’s loaded with immune-boosting zinc and other trace minerals to promote optimal healing in the body. The avocado is a good source of vitamin K, a vitamin that … Continue reading
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Spice up Your Life – The Healing Power of Turmeric!
Turmeric is a staple spice in India and is used in just about every dish. It has also been used for more than 2,000 years in India (and China) to help heal and prevent health issues. It owes it’s healing … Continue reading
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Authentic Food of the Day: Mangoes!
It doesn’t get any better than biting into a big juicy mango. These fruits have been around for more than 4,000 years and originated in Southeast Asia. Legend has it that Buddha found tranquility in a grove full of mangoes. … Continue reading
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Smoothie of the Day: Pineapple Grapefruit Smoothie with Ginger
This is a great smoothie to make first thing in the morning! It’s loaded with nutrients that will help get you energized and happy. The grapefruit in this smoothie is a good source of vitamin C, E, beta-carotene, folate and … Continue reading
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Spice up Your Life – The Health Benefits of Saffron
Saffron has to be one of my most favorite spices to add to my dishes. I love it’s amazing golden-red color and the amazing way this pretty spice tastes. As I’m sure you have noticed, saffron can be a bit … Continue reading
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Juice of the Day: Cranberry Strawberry Watermelon Juice
In the mood for a refreshing and immune-boosting juice? I love this recipe because it’s simple to make and it has such a vibrant taste. It really perks me up in the morning! Cranberries are loaded with health benefits including vitamin … Continue reading
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Daily Nutrition Nibble: Gotta get some Ginger!
Ginger has been a favorite spice for thousands of years! Not only does it taste delicious but it has amazing healing properties. Many people take ginger when they are experiencing motion sickness or nausea. Women also use ginger to aid in … Continue reading
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Juice of the Day: Easy Grapefruit and Kiwifruit Juice
For the past week I have been on a major grapefruit-kick! I just love that amazing citrus taste and all of the health benefits that come with that beautiful fruit. That’s why I keep adding grapefruit to my morning juices … Continue reading
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Spice up your Health – The Healing Power of Allspice
Did you know that allspice is a common flavor found in ketchup, barbecue sauces, and even chewing gum? This spice also adds flavor to some liqueurs and Mexican chocolate. Allspice has a peppery kick to it which makes it a great spice to add … Continue reading
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