Tag Archives: health
Authentic Food of the Day: Figs!
I love figs. The texture and taste just make them so much fun to eat! If I am ever craving candy or sweets, I just bit into a chewy fig and that annoying craving is gone. Figs go back to … Continue reading
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Smoothie of the Day: Banana Cacao Orange Smoothie
Do you have a picky eater in your family? Do you have a major sweet tooth? This is the smoothie for you! It tastes more like a milkshake than a healthy beverage, which makes it the perfect alternative to a … Continue reading
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Authen-tip: Nutrition for Healthy Teeth
I think the most important thing you can do is smile! Flash a smile to at least one person every day. To keep your teeth healthy and strong, be sure you are including plenty of calcium-rich foods in your diet … Continue reading
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Nutrition Webisode: How to Make a Spicy Fattoush Salad
In this nutrition webisode, Margaux J Rathbun, B.S., N.T.P. (Certified Nutritional Therapy Practitioner and Creator of AuthenticSelfWellness.com) shares a fabulous recipe for Spicy Fattoush Salad from Real Girl’s Kitchen (RealGirlsKitchen.com). Not only does it taste wonderful but it’s loaded with … Continue reading
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Authen-tip: Nutrition for Chronic Fatigue Syndrome
Let’s face it; we live in an incredibly stressful world. For many of us, it’s hard to calm down, sleep, and even function properly. What if these symptoms are more than a result of just stress and busy lives? Chronic … Continue reading
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Daily Nutrition Nibble: Snack on some Sunflower Seeds
Sunflower seeds are a delicious way to incorporate vitamin E, vitamin B1, manganese, and selenium into your diet. These tasty seeds promote a healthy heart, a strong immune system, and a boost of brain power. Sprinkle raw sunflower seeds on your … Continue reading
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Authentic Food of the Day: Crimini Mushrooms!
I think that mushrooms are fun to eat! Their spongy texture goes “poof” in my mouth and their woody, earthy taste makes my taste buds incredibly happy. There are so many different types of mushrooms and they all have amazing … Continue reading
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Juice of the Day: Minty Tomato Orange Juice
I always try to have big tomatoes growing in my garden every year and I love to eat them as often as possible. Adding them to my morning juice is a great way to start the day! Tomatoes are low in … Continue reading
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Authen-tip: Hidden Sources of MSG
Many of us are already familiar with the concept that MSG is terrible for our health. Monosodium Glutamate is a food additive known for enhanching the taste in our foods by stimulating our taste buds. It can cause stomach cramps, shortness … Continue reading
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Filed under Authen-tips (Quick Tips about Nutrition)
