Tag Archives: health
Authentic Food of the Day: Strawberries!
Juicy and fresh strawberries are such a treat from Mother Nature. They were popular during the time of pilgrims, who described them to be “the wonder of all fruits growing naturally.” Strawberries are enjoyed raw, in salads, desserts, or in … Continue reading
Comments Off
Filed under Authentic Food of the Day
Authentic Nutrients: All about Potassium
Are you a fairly active person? Do you look forward to working out every day? If so, listen up! It’s important that you are eating a diet full of nutrient-rich foods, especially potassium. Potassium is critical for helping our muscles and … Continue reading
Comments Off
Filed under Authentic Nutrients
Authentic Food of the Day: Avocados
It makes me sad when I hear of people avoiding avocados because of their high calorie content, even though the fats found in them are beneficial ones. Although they are commonly referred to as vegetables, avocados are actually a type … Continue reading
Comments Off
Filed under Authentic Food of the Day
Authen-tip: Nutrition for Nausea
Feeling sick to your stomach? Did you eat something that just didn’t agree with you? Fortunately, there are some natural ways to help soothe an upset stomach. For years, ginger has been known as a powerful remedy against nausea. In fact, … Continue reading
Comments Off
Filed under Authen-tips (Quick Tips about Nutrition)
Authentic Food of the Day: Brussels Sprouts
Many people have a love/hate relationship with Brussels sprouts because of their strong flavor. In fact, they were not widely used until the early 20th century. Brussels sprouts are a member of the cruciferous family of vegetables that includes cauliflower, kale, … Continue reading
Comments Off
Filed under Authentic Food of the Day
Authen-tip: Nutrition for Improving Circulation
Do you feel cold and worn out all the time? Looking to improve your circulation? Try adding some foods rich in omega-3 to your diet, such as chia seeds, wild-caught salmon, flax seeds, raw nuts, and sardines. Vitamin C helps to … Continue reading
Comments Off
Filed under Authen-tips (Quick Tips about Nutrition)
Your Daily Nutrition Nibble: Boost your Brain Power
Boost your brain power with nutrition! The brain thrives on essential fatty acids, antioxidants, zinc, B vitamins, and good protein. Be sure you are including plenty of avocados, spinach, barley, amaranth, nuts, and seeds in your diet. You can also … Continue reading
Comments Off
Filed under Daily Nutrition Nibble
Smoothie of the Day: Chia Avocado Pineapple Smoothie
I love avocados and I try to eat one just about every day. This smoothie recipe is a tasty and creative way to really benefit from all of the nutrients found in the avocado. Avocados are also a great source of … Continue reading
Comments Off
Filed under Smoothie of the Day
Authen-tip: Nutrition for Joint Pain
Do you experience joint pain? Are you achy and tired all of the time? Try incorporating more vitamin C into your diet by eating fresh foods like berries, oranges, grapefruits, and lemons. Vitamin C plays a role in the formation … Continue reading
Comments Off
Filed under Authen-tips (Quick Tips about Nutrition)
Authentic Food of the Day: Lemons
Lemons are not only beautiful in color but they taste delicious! They can enhance sweet dishes and zest up even the most boring of meals. Did you know that an average lemon contains about three tablespoons of juice? All parts of … Continue reading
Comments Off
Filed under Authentic Food of the Day
