Are you traveling this summer? Don’t neglect your health for the sake of having fun! In this episode of Authentic Self Wellness Radio, Margaux J Rathbun, B.S., N.T.P. shares with you her favorite ways to stay well with enjoying your vacation.
In this episode of Authentic Self Wellness Radio, I share with you some of my personal tips for dealing with perimenopause. We talk a lot about the best foods to eat and what key nutrients to incorporate into your diet. Enjoy!
Got the sniffles? Can’t stop itching your eyes? Maybe it is time to take a look at your diet and see if it is making your seasonal allergy symptoms worse! In this episode of Authentic Self Wellness Radio, I share with you some natural ways we can help to relieve the symptoms associated with seasonal allergies. Enjoy!