Tag Archive | health

Make a Fiber-Filled Strawberry Smoothie with SCD Probiotics

Ingredients:

– 1 cup almond milk
– 1 cup frozen strawberries
– 1/2 cup rolled oats
– About a Tbsp of raw honey
– 1 tsp SCD Essential Probiotics

Directions: Add all ingredients to your blender and process until smooth. Pour into a tall glass and enjoy this delicious smoothie! Learn more at www.scdprobiotics.com.

Travel Tips: How to Stay Healthy on Vacation

Are you traveling this summer? Don’t neglect your health for the sake of having fun! In this episode of Authentic Self Wellness Radio, Margaux J Rathbun, B.S., N.T.P. shares with you her favorite ways to stay well with enjoying your vacation.

vacation

Nutrition Tips for Perimenopause

In this episode of Authentic Self Wellness Radio, I share with you some of my personal tips for dealing with perimenopause. We talk a lot about the best foods to eat and what key nutrients to incorporate into your diet. Enjoy!

perimenopause

Natural Ways to Aid in Relieving Seasonal Allergy Symptoms

Got the sniffles? Can’t stop itching your eyes? Maybe it is time to take a look at your diet and see if it is making your seasonal allergy symptoms worse! In this episode of Authentic Self Wellness Radio, I share with you some natural ways we can help to relieve the symptoms associated with seasonal allergies. Enjoy!

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