Tag Archives: health
Authen-tip: Nutrition for Adrenals
I don’t need to tell you that we live in a stressful world. What I do need to tell you is that all of this anxiety can really wreak havoc on our bodies, especially on our adrenals. To promote healthy … Continue reading
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Your Daily Nutrition Nibble: Ch-ch-ch-Chia!
Adding chia seeds to your meals, snacks, and smoothies is an easy way to boost your intake of nutrients! Chia seeds are loaded with fiber, omega-3 fatty acids, protein, and antioxidants. These tiny seeds boost your immunity, help you stay … Continue reading
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Smoothie of the Day: Banana, Chia Seeds and Sunflower Smoothie
If you are in a hurry but need to fill up on something to eat, skip the fast-food and try this smoothie! It’s very filling and full of nutrients that will keep you energized for many hours. Sunflower seeds are … Continue reading
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Filed under Cooking with Authentic Foods, Drinks and Smoothies
Authen-tip: Nutrition for High Blood Pressure
Has your doctor or natural health practitioner told you that you have high blood pressure? High blood pressure has been linked to things like smoking, obesity, stress, and a high-sodium diet. If you have high blood pressure, be sure to … Continue reading
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Authentic Food of the Day: Apricots
They may be small but apricots pack a powerful punch of healthy nutrients! Indigenous to the mountains of China, apricots have been enjoyed for more than 4,000 years. They are one of the first fruits of summer and are in … Continue reading
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Spice up your Life – The Healing Power of Sage!
Sage has been a popular herb for many years in a variety of cultures around the world. It is a prominent feature in Italian cuisine and the Germans use it in a lot of their hearty dishes. In the Middle … Continue reading
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Juice of the Day: Beta-Carotene Blast
We all know that it’s important to include as many vitamins and minerals in our diet as possible. Beta-carotene is an important vitamin because it’s responsible for protecting our cells from the harmful effects of free radicals. It’s also promotes a healthy … Continue reading
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Authen-tip: Natural Therapies for Sunburns
Maybe you are lucky enough to live in a place where it’s currently sunny and warm (I am very, very jealous). If so, you are more likely to get sunburned, especially this summer! Be sure to protect yourself by wearing a … Continue reading
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Authentic Food of the Day: Cashews
I love nuts and cashews have always been one of my favorites. They are a super tasty and nutritious food. Cashews are indigenous to the Americas but are widely cultivated in India and Africa. They are a great on-the-go snack … Continue reading
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