Tag Archive | healthy eating

Five Easy Ways to Improve Digestion, Naturally!

I have always believed that digestion is the foundation for health. Unfortunately, millions of people suffer from frustrating digestive issues every day. In this episode, I will share with you my five easy tips on ways that we can improve our digestion, naturally!

LAST NIGHT'S

Facebook GIVEAWAY! Win a box of Red Mango Tulsi Tea from ORGANIC INDIA

If you love the taste of mangoes, you are really going to enjoy this tea! Today I am giving away five boxes of the ORGANIC INDIA Tulsi Red Mango Tea. It is a delicious, fruity tea, packed with amazing nutrients to help you look and feel your best. To enter, simply head on over to my Facebook page and look for the giveaway post. I will randomly select and announce the winners later today. Good luck! In the meantime, here is a delicious smoothie recipe that uses this tea as a featured ingredient.

Organic India Tulsi Tea

Recipe: Gluten-Free Coconut Pancakes

Gluten Free Coconut Pancakes

Don’t let breakfast bore you….give this recipe for Gluten-Free Coconut Pancakes a try! Not only are they delicious, they contain ingredients that are loaded with valuable nutrients. You can get creative with the toppings by adding blueberries, bananas, or even shredded coconut. Enjoy!

Gluten-Free Coconut Pancakes (serves three to four people)

  • 3 large, cage-free eggs
  • 1/2 tsp baking powder
  • 1/3 cup coconut milk (you can find this in the milk section at most grocery stores)
  • 1 tsp vanilla extract
  • 1/4 cup coconut flour or all-purpose gluten-free flour (use a bit more if you need to thicken up the pancake mix)
  • 1/4 tsp sea salt
  • 3 – 4 Tbsp cold-pressed coconut oil (plus a dollop or two for cooking)
  • 1 Tbsp coconut sugar or honey
  • Shredded coconut and maple syrup for serving

In a medium-sized bowl, mix the eggs, baking powder, coconut sugar (if using), and salt. In a separate bowl, mix the eggs, coconut milk, vanilla extract, coconut oil, and honey (if using). Combine the wet and the dry ingredients. Mix until there are no lumps in the mixture. Grease your griddle or saute pan with some extra coconut oil. Heat it up and spoon about one tablespoon of the mixture to make one pancake. Cook for two to three minutes on one side. When it is golden-brown, it is time to flip the pancake. Cook the remaining side for about two minutes. Transfer pancake to plate and repeat these steps with the remaining mixture. Top the pancakes with syrup and your favorite berries.

 

Facebook GIVEAWAY: Win a Container of ORGANIC INDIA Moringa Powder

Hi friends! Today I am giving away five containers of the wonderful moringa powder from ORGANIC INDIA USA. This powder is the perfect addition to this wonderful recipe! To enter, head on over to my Facebook page and look for the giveaway post. I will randomly be selecting five winners and announcing them later this afternoon. Good luck!

Alkalizing Green Moringa Smoothie Recipe Card 5

Facebook GIVEAWAY: Win a bag of ORGANIC INDIA Turmeric Powder!

You have heard me talk about the amazing health benefits of turmeric…now it is time for you to win some! Today I am giving away five bags of the lovely turmeric powder from ORGANIC INDIA. This powder is wonderful in a variety of recipes, including this soup below. I also like to add some to my tea! To enter, head on over to my Facebook page and look for the giveaway post. I will randomly select and announce the winners later today. Good luck! 

Spicy Tomato Carrot Soup