Tag Archive | healthy recipes

Listener Q&A: How to use mint, juicing potatoes, foods for kidney health, and more!

In this episode of Authentic Self Wellness Radio, I answer more of your great questions! We talk about foods for promoting healthy kidneys, juicing potatoes, how to incorporate mint into our diets, and more! If you have a question related to nutrition, cooking, or general wellness, please feel free to send me an email or contact me through my social media pages.

Listener Questions

Produce Pick: All About Onions – The nutrition benefits, history, and ways to prepare them

Onion lovers, rejoice! In this episode, we talk all about onions and discover why they are such a nutrient-dense food. You will discover their history, the best ways to select and store them, how to reduce the amount of tears you get when cutting onions, and their nutritional benefits. Enjoy!


Facebook GIVEAWAY: Win a Tub of Better Bean Co Beans!

Hi friends! If you love beans, you must try the beans from The Better Bean Co! Not only are they non-GMO Project Verified, they are made using beans grown here in the Pacific Northwest! Today I am hosting a giveaway for these beans on my Facebook page. To enter, head on over to my page and look for the giveaway post. I will randomly select and announce the five winners later today. Good luck!

Better Bean Co

Produce Pick: All about Raspberries – The history, nutrition facts, and ways we can include them in our diet

It doesn’t get any better than eating fresh and juicy raspberries on a hot summer day!¬†Since these delicious little berries are in season right now, I thought we would take a moment and talk about why we should include raspberries into our daily diets. Not only are they a tasty treat, they are packed with nutrients to help us look and feel our best. Learn more by listening to this episode of Authentic Self Wellness Radio!

Raspberry Benefits

Five Tips for Healthy Grilling and BBQs – Episode 4

In this episode of Authentic Self Wellness Radio, you will discover five easy ways to keep that summertime grilling going while maintaining your health. Have a listen and be sure to subscribe!

5 Tips for Healthy Grilling

Facebook GIVEAWAY: Win a Tub of Better Bean Co. Beans!

Hi friends! Today I am giving away five more tubs of the delicious Better Bean Company beans. These beans are vegan, gluten-free, and non-GMO Project Verified. They are also made in Oregon with beans grown in the Pacific Northwest! To enter, head on over to my Facebook page and look for the giveaway post. I will randomly select the five winners and announce them later today. Good luck!

BBC Tuscan White Bean Pesto Pasta Recipe Card

Recipe: Coconut Oil Grilled Peaches

If you plan on grilling a lot this summer, why not give this recipe a try! I will be talking about ways to make grilling our foods safer and healthier in an upcoming radio show episode. I will also share more fruit and veggie grilling recipes.

Grilled Peaches in Coconut Oil

How to use Beet Greens

Whenever I go to the market, I am delighted to see the beets with their long leaves still attached! Why? Because they are packed with nutrients and can be used in a variety of ways! Just a heads up that beet greens do contain a lot of oxalates, so if you have kidney or gallbladder issues, it might be best to steer clear from these greens!

How to Use Beet Greens