Tag Archives: heart health
Authentic Food of the Day: Strawberries!
Juicy and fresh strawberries are such a treat from Mother Nature. They were popular during the time of pilgrims, who described them to be “the wonder of all fruits growing naturally.” Strawberries are enjoyed raw, in salads, desserts, or in … Continue reading
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Juice of the Day: Healthy Heart Juice
It’s important to include nutrient-rich foods in your diet for a variety of reason, a healthy heart being one of them. Each ingredient in this juice has properties that can help support healthy blood pressure and blood vessels. It is loaded with … Continue reading
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Authentic Food of the Day: Pears
I have always been a huge fan of pears, especially Bartlett pears. I’ve recently started adding fresh pear slices and pear juice to my morning smoothies (with a little dash of cinnamon added to the mix, yum)! Pears have been a favorite … Continue reading
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Authentic Food of the Day: Asparagus!
The fleshy green spears of asparagus are both succulent and tender and have been considered a delicacy since ancient times. It was thought to be cultivated in ancient Egypt with varieties discovered in northern and southern Africa. Today, asparagus is … Continue reading
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Authen-tip: Incorporating Plenty of Potassium into your Diet
What do Swiss chard, spinach, tomatoes, eggplant, and kale all have in common? They are great sources of potassium! This is a nutrient needed to help our muscles and nerves function properly while lowering our risk of high blood pressure. … Continue reading
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Juice of the Day: Super Berry Juice
Simple to make with only four ingredients, this juice packs a powerful nutritional punch. Berries are loaded with antioxidants that help keep our immune system strong. Blueberries are a very good source of vitamin C, manganese, and vitamin E. They are also … Continue reading
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Smoothie of the Day: Tropical Immunity Booster with Kiwifruit and Kefir
In the mood for a tropical tasting smoothie? Get ready to enjoy this delicious concoction, full of health-promoting nutrients. Kiwi fruit is loaded with immune-boosting vitamin C in addition to copper, magnesium, and manganese. Watermelon is a great source of vitamin A and … Continue reading
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Daily Nutrition Nibble: Black Beans for Heart Health
Did you know that black beans are an excellent food for promoting heart health? This is because they are a good source of dietary fiber which helps to lower cholesterol. Black beans also contain folic acid and magnesium, two nutrients important for maintaining a … Continue reading
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Authentic Food of the Day: Carrots!
When most people think of health food, they immediately think of carrots! These crunchy veggies have remained a favorite in our country for many years. You can purchase little bags filled with carrots for snacks on-the-go. Carrots have become a … Continue reading
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Daily Nutrition Nibble: Cranberries for Health
Don’t just eat cranberries on Thanksgiving! These beautiful red berries are loaded with nutrients including vitamin C, vitamin K, and manganese. Cranberries are also a good source of digestive-friendly fiber. Cranberries contain nutrients that help prevent urinary tract infections and … Continue reading
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