Tag Archives: heart health
Authentic Food of the Day: Blackberries!
I am a berry-addict! I snack on fresh organic berries all of the time and I always add multiple handfuls to my morning smoothies. When they are in season, I love to pick fresh berries or purchase them at my local farmers … Continue reading
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Nutrition Nibble: Walnuts are Wonderful!
Love to munch on nuts for a healthy snack? Consider eating walnuts are they are high in healthy omega-3 fatty acids. These fatty acids are important for promoting a healthy heart and can provide the body with anti-inflammatory benefits. These … Continue reading
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Authentic Food of the Day: Flaxseeds!
One of the easiest ways to improve your diet is to start sprinkling seeds on your foods! Sounds too simple, right? Well, when it comes to adding flaxseeds to your diet, these little seeds pack a powerful punch of health-promoting … Continue reading
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Authentic Food of the Day: Bok Choy!
Ok, I will admit it. Up until about three years ago, I had never tasted bok choy in my life. It just wasn’t a common vegetable that I would think to include in my diet! Once I tried it, I … Continue reading
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Authentic Food of the Day: Limes!
Bored with lemons? Give limes a shot! I love citrus fruits and nothing beats a fresh splash of lime in a cold glass of water! The amazing zesty flavor is perfect for that mid-morning pick-me-up. Limes are popular all around … Continue reading
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Authentic Food of the Day: Leeks!
Are you loving leeks? Leeks originated in the warmer climates of Asia and the Mediterranean but they are now grown in more temperate climates. They are celebrated as a delicious (and nutritious) ingredient to include in many different dishes. Leeks are a good source of … Continue reading
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Authentic Food of the Day: Cauliflower!
One of my wonderful readers taught me a cool trick. Instead of mashed potatoes, try mashing your cauliflower! It looks the same and it tastes wonderful; perfect for picky-eaters who won’t eat their vegetables. Cauliflower is a favorite vegetable in … Continue reading
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Nutrition Webisode: The Health Benefits of Mangoes
It doesn’t get any better than biting into a big juicy mango. These fruits have been around for more than 4,000 years and originated in Southeast Asia. Legend has it that Buddha found tranquility in a grove full of mangoes. … Continue reading
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Authentic Food of the Day: Swiss Chard!
Swiss chard has been known for its health-promoting properties since the time of the ancient Greeks and Romans. It is one of the more popular vegetables in the Mediterranean region but it is slowly gaining popularity here in the United … Continue reading
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Nutrition Webisode: All About the Health Benefits of Onions
Are you a fan of onions? Did you know that eating onions on a regular basis has been associated reducing the risk of heart disease, lowering cholesterol levels, and reducing blood pressure? Check out my latest nutrition webisode to learn … Continue reading
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