Tag Archives: immunity
Authentic Food of the Day: Cabbage
Did you know that cabbage is considered the national food of Russia where they eat more than seven times the amount than the typical American? Cabbage is native to the Mediterranean region and has been cultivated for more than 4,000 … Continue reading
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Juice of the Day: Beta-Carotene Blast
We all know that it’s important to include as many vitamins and minerals in our diet as possible. Beta-carotene is an important vitamin because it’s responsible for protecting our cells from the harmful effects of free radicals. It’s also promotes a healthy … Continue reading
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Authentic Food of the Day: Pears
I have always been a huge fan of pears, especially Bartlett pears. I’ve recently started adding fresh pear slices and pear juice to my morning smoothies (with a little dash of cinnamon added to the mix, yum)! Pears have been a favorite … Continue reading
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Authentic Food of the Day: Asparagus!
The fleshy green spears of asparagus are both succulent and tender and have been considered a delicacy since ancient times. It was thought to be cultivated in ancient Egypt with varieties discovered in northern and southern Africa. Today, asparagus is … Continue reading
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Juice of the Day: Immunity Boosting Juice
Are people around you getting sick? Do you want to boost your immunity? Then give this juice a try! It’s not for the faint of heart but it really does give you a nice boost of nutrients and healing compounds … Continue reading
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Smoothie of the Day: Throat-Soothing Honey Banana Smoothie with Honey
Got a sore throat? Feeling a bit under the weather? Try out this delicious and nutritious smoothie! It is full of immune-boosting vitamin E and manganese. It’s also a good source of vitamin A, B6, C, and zinc. Honey has … Continue reading
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Authentic Food of the Day: Almonds
Almond lovers rejoice! Those tasty nuts not only make a fabulous snack but are considered a super-food full of nutrients. Almonds are loaded with vitamins B2, B6, biotin, calcium, and iron. They are also a good source of zinc and … Continue reading
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Smoothie of the Day: Almond, Banana and Orange Smoothie
Are you a big fan of almonds? Did you know that almonds are loaded with antioxidants to help your immune system stay strong? Add some almonds to your morning smoothie/juice routine with this recipe. It’s not only delicious but it’s … Continue reading
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Juice of the Day: Super Berry Juice
Simple to make with only four ingredients, this juice packs a powerful nutritional punch. Berries are loaded with antioxidants that help keep our immune system strong. Blueberries are a very good source of vitamin C, manganese, and vitamin E. They are also … Continue reading
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Daily Nutrition Nibble: Black Beans for Heart Health
Did you know that black beans are an excellent food for promoting heart health? This is because they are a good source of dietary fiber which helps to lower cholesterol. Black beans also contain folic acid and magnesium, two nutrients important for maintaining a … Continue reading
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