Tag Archives: immunity
Authentic Food of the Day: Crimini Mushrooms!
I think that mushrooms are fun to eat! Their spongy texture goes “poof” in my mouth and their woody, earthy taste makes my taste buds incredibly happy. There are so many different types of mushrooms and they all have amazing … Continue reading
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Smoothie of the Day: Ginger Orange Immunity-Boosting Smoothie
This is a delicious and simple smoothie to make. It’s a great way to keep your immune system strong, especially during a time where everybody is sick with the cold or flu! The orange gives this smoothie a nice boost … Continue reading
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Nutrition Webisode: The Health Benefits of Mangoes
It doesn’t get any better than biting into a big juicy mango. These fruits have been around for more than 4,000 years and originated in Southeast Asia. Legend has it that Buddha found tranquility in a grove full of mangoes. … Continue reading
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Authentic Food of the Day: Swiss Chard!
Swiss chard has been known for its health-promoting properties since the time of the ancient Greeks and Romans. It is one of the more popular vegetables in the Mediterranean region but it is slowly gaining popularity here in the United … Continue reading
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Authentic Food of the Day: Peaches!
It doesn’t get any better than biting into a big, juicy peach! I use to love to pick peaches right off the tree as a kid. They are such an amazing treat during the warmer months and taste great alone … Continue reading
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Daily Nutrition Nibble: Drink White Tea!
Are you a tea lover like me? Looking for more ways to stay well this season? Start brewing yourself a cup of white tea daily! White tea contains the highest amount of antioxidants out of all the teas available and … Continue reading
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Juice of the Day: Easy Apple Beet Juice
If you love beets, you will really enjoy this juice! It requires only three ingredients and it is delicious and nutritious. Did you know that beets are a great food for your heart? The heart-healthy nutrients found in beets include folate, … Continue reading
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Daily Nutrition Nibble: Black Beans for Heart Health
Did you know that black beans are an excellent food for promoting heart health? This is because they are a good source of dietary fiber which helps to lower cholesterol. Black beans also contain folic acid and magnesium, two nutrients important for maintaining a … Continue reading
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Authentic Food of the Day: Coconut Oil
I’ve been using coconut oil for a lot of things lately, and not just for cooking! I rub it on my lips, skin, and sometimes even my hair. I always love the way it tastes and smells; it reminds me … Continue reading
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Juice of the Day: Ginger Orange Juice
It doesn’t get any better than this yummy juice! With only two ingredients, you can quickly be on your way to drinking a delicious and nutritious beverage in a matter of minutes. The ginger gives this traditional juice a nice … Continue reading
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