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Natural Ways to Aid in Relieving Seasonal Allergy Symptoms

Got the sniffles? Can’t stop itching your eyes? Maybe it is time to take a look at your diet and see if it is making your seasonal allergy symptoms worse! In this episode of Authentic Self Wellness Radio, I share with you some natural ways we can help to relieve the symptoms associated with seasonal allergies. Enjoy!

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Spring Cleaning – Tips for Getting the Most out of your Detox Program!

In this episode of Authentic Self Wellness Radio, we are talking all about spring cleaning…spring cleaning for your body, that is! You will discover my five best tips that will enable you to get the most out of your detoxification program. Tune in and enjoy!

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Produce Pick: All About Cucumbers

Need some new ingredient inspiration? Want some more natural crunch in your life? Try eating cucumbers! In this episode, you will learn all about these delicious green FRUIT and discover the benefits!

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Tips on Managing and Losing Weight – No Dieting!

In this episode of Authentic Self Wellness Radio, I am talking about some of the things we can do to watch our weight. I share with you the steps that I recommend my clients take to help get their food cravings under control while nourishing their body.

weight loss

Tips for Waking up Early and Staying Energized

I’ve been getting up super early for the past month. What do I mean by early? How about 3 am! In this episode of Authentic Self Wellness, I share with you the ways I keep my energy levels up to help me get through my day. Enjoy!

how i stay

Produce Pick: All About Fennel

In this episode of Authentic Self Wellness Radio, you will discover the amazing benefits of fennel! From helping to promote good digestion to aiding in relieving congestion, there are a lot of reasons why we should love this great, green vegetable! Tune in and learn more.

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My Favorite Milk Alternatives

I don’t drink dairy and it’s so wonderful that there are a variety of milk alternatives out there! In this episode of Authentic Self Wellness Radio, I share with you some of my favorite types of milks that I use in place of dairy. Enjoy!

My Favorite Milk Alternatives

How I Stay Well During Cold and Flu Season

Are you feeling a bit under the weather? Is everybody around you getting sick? In this episode of Authentic Self Wellness Radio, I will share with you my go-to regimen for keeping those nasty sick bugs at bay!

how i stay well during cold and flu season

Seven Affordable Super Foods!

Don’t break the bank to eat healthy! In this episode of Authentic Self Wellness Radio, we are talking about seven affordable foods that are packed with nutrients to help you look and feel your best! You can find these foods at just about any grocery store or market. They are also easy to incorporate into your daily diet!

Affordable Superfoods

Mood Boosters & Mood Busters: Upcoming Online Workshop Update

Register for this upcoming online workshop at MargauxJean.com!

Upcoming Workshop