In this episode of Authentic Self Wellness Radio, I answer more of your great questions! We talk about foods for promoting healthy kidneys, juicing potatoes, how to incorporate mint into our diets, and more! If you have a question related to nutrition, cooking, or general wellness, please feel free to send me an email or contact me through my social media pages.
Spice up your life with the healing power of ginger! In this episode of Authentic Self Wellness Radio, you will discover all of the amazing benefits ginger has to offer. You will also learn about the history of ginger, how to select the best kind, and explore new ways to include it into your daily diet.
Have you ever wondered what the differences were between making juices and making smoothies? In this episode of Authentic Self Wellness Radio, discover the benefits of both these beverages! You will also discover the best types of ingredients to use, what foods need to be organic, and how to decide whether you want a smoothie or a juice.