Tag Archive | juicing

Inflammation, Stress, Digestion…we will cover them all!

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Stressed out? Can’t stop emotionally eating? Need more energy? It’s time to get healthy and happy! Be sure to enroll in this upcoming ONLINE workshop hosted by our very own Nutritionist Margaux J Rathbun, B.S., N.T.P.!

During this five-week online course (bit.ly/1kkaRDx), you will discover natural ways to improve digestion, manage stress, stop emotional eating, sleep well, and make the most delicious and nourishing meals possible. Topics will also include managing inflammation, juicing, making smoothies, how to stop feeding your feelings, the best way to grocery shop, and much more.

This course comes with:

– Exclusive access to Margaux’s weekly 30-minute webinar classes
– A beautiful handbook that you can download and use to follow along with the class
– A recipe eBook packed with delicious mood-boosting recipes
– 1 weekly 30 minute live chat with Margaux (to check on your progress)
– Weekly class bulletins sent to your inbox filled with ideas, inspiration, and affirmations

As an added bonus, each student will receive a Mood Boosting Care Package from me! These care packages are stuffed with fantastic healthy goodies and coupons for you to use as we go through the five-week course. I’ll also send you one of my reusable Authentic Self Wellness (ASW) lunch totes…they are pretty cute. Just a heads up that I can only send these to people living within the USA.

Class starts on December 7, 2015. Enroll now! bit.ly/1kkaRDx

Eat the Rainbow! The Benefits of Red Fruits and Vegetables

Hi friends! In this podcast episode, we are talking all about the benefits of eating red foods. From beets to berries, learn how these beautiful colored foods can benefit your health. Enjoy!

red foods


Download a FREE Copy of my latest Ebook!


Blending is a beautiful thing! Not only are smoothies a wonderful way to incorporate a variety of nutrients into your diet, they are super easy to make! The challenge for most people is not knowing how to get started.

Have you ever:

  • Skipped breakfast
  • Gone days without eating a single fruit or vegetable
  • Lost motivation to cook yourself a proper meal
  • Realized that it has been years since you have used your blender

Then you, my friend, need to download a copy of 21 Simple and Sensational Smoothies!

Best of all?

It’s totally free!

I’ll be more than happy to send you a PDF copy of this recipe book, right to your inbox! Simply click here to be directed to the download form. Enjoy!

eBook Cover

Produce Pick: All About Pears – The history, the varieties, the benefits, and ways to include them in your diet

I am seeing pears everywhere these days! Pears are ripe and in-season, ready for all of us to enjoy. In this episode of Authentic Self Wellness Radio, we talk all about pears and discover their amazing health benefits. You will also learn a bit about their history and discover some fun ways to incorporate them into your daily diet. Enjoy!

The Benefits of Pears

Produce Pick: The Benefits of Wheatgrass

In this episode of Authentic Self Wellness Radio, you will discover some of the amazing benefits of wheat grass! Learn about all of the valuable nutrients that it contains and find out how it can promote optimal wellness throughout your body. Enjoy!

Wheat grass episode