Tag Archive | juicing

Produce Pick: All About Fennel

In this episode of Authentic Self Wellness Radio, you will discover the amazing benefits of fennel! From helping to promote good digestion to aiding in relieving congestion, there are a lot of reasons why we should love this great, green vegetable! Tune in and learn more.


Free Online Class – Jazzy Juices and Sensational Smoothies

Healthy &

Is Santa bringing you a new juicer or blender this year?

Do you want to start the new year by incorporating more juice and smoothies into you diet?

If you answered yes to any of these questions, you must join me for this free, fun, and informative webinar! Not only will we be talking about all how to make the most nutrient-dense juices and smoothies possible, we will cover:

  • The history of juicing and blending

  • The benefits of juicing and smoothies

  • How to store your juices and smoothies

  • Nourishing ingredients to use in your juices and smoothies

As a student in this free webinar, you will receive:

  • A downloadable handout of juicing and smoothie tips and tricks

  • Secret, surprise bonuses for all webinar attendees! Woo hoo!

This webinar can be accessed from your computer, smart phone, or even traditional phone. I recommend participating via your computer so you can see the visuals associated with each topic.

Click here to sign up!

Easy Juicing Tips and Tricks

In this episode, we are talking all about easy ways to make juicing become a regular habit. I will share some of my favorite tips and tricks to help you make the most nutrient-dense juice possible. Tune in and get excited about juicing!

Juicing Tips

Inflammation, Stress, Digestion…we will cover them all!

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Stressed out? Can’t stop emotionally eating? Need more energy? It’s time to get healthy and happy! Be sure to enroll in this upcoming ONLINE workshop hosted by our very own Nutritionist Margaux J Rathbun, B.S., N.T.P.!

During this five-week online course (bit.ly/1kkaRDx), you will discover natural ways to improve digestion, manage stress, stop emotional eating, sleep well, and make the most delicious and nourishing meals possible. Topics will also include managing inflammation, juicing, making smoothies, how to stop feeding your feelings, the best way to grocery shop, and much more.

This course comes with:

– Exclusive access to Margaux’s weekly 30-minute webinar classes
– A beautiful handbook that you can download and use to follow along with the class
– A recipe eBook packed with delicious mood-boosting recipes
– 1 weekly 30 minute live chat with Margaux (to check on your progress)
– Weekly class bulletins sent to your inbox filled with ideas, inspiration, and affirmations

As an added bonus, each student will receive a Mood Boosting Care Package from me! These care packages are stuffed with fantastic healthy goodies and coupons for you to use as we go through the five-week course. I’ll also send you one of my reusable Authentic Self Wellness (ASW) lunch totes…they are pretty cute. Just a heads up that I can only send these to people living within the USA.

Class starts on January 3, 2016. Enroll now! bit.ly/1kkaRDx

Eat the Rainbow! The Benefits of Red Fruits and Vegetables

Hi friends! In this podcast episode, we are talking all about the benefits of eating red foods. From beets to berries, learn how these beautiful colored foods can benefit your health. Enjoy!

red foods


Download a FREE Copy of my latest Ebook!


Blending is a beautiful thing! Not only are smoothies a wonderful way to incorporate a variety of nutrients into your diet, they are super easy to make! The challenge for most people is not knowing how to get started.

Have you ever:

  • Skipped breakfast
  • Gone days without eating a single fruit or vegetable
  • Lost motivation to cook yourself a proper meal
  • Realized that it has been years since you have used your blender

Then you, my friend, need to download a copy of 21 Simple and Sensational Smoothies!

Best of all?

It’s totally free!

I’ll be more than happy to send you a PDF copy of this recipe book, right to your inbox! Simply click here to be directed to the download form. Enjoy!

eBook Cover