Tag Archive | kefir

Five Easy Ways to Improve Digestion, Naturally!

I have always believed that digestion is the foundation for health. Unfortunately, millions of people suffer from frustrating digestive issues every day. In this episode, I will share with you my five easy tips on ways that we can improve our digestion, naturally!

LAST NIGHT'S

Smoothie of the Day: Tropical Immunity Booster with Kiwifruit and Kefir

In the mood for a tropical tasting smoothie? Get ready to enjoy this delicious concoction, full of health-promoting nutrients. Kiwi fruit is loaded with immune-boosting vitamin C in addition to copper, magnesium, and manganese. Watermelon is a great source of vitamin A and heart-healthy potassium. I like to add kefir to this smoothie for a nice boost of probiotics. Give this recipe a try today!

Tropical Immunity Booster with Kiwifruit and Kefir

  • 1 C watermelon (no seeds)
  • 2 kiwifruit (peeled)
  • 1 C kefir
  • 1/4 C organic mango or passion fruit juice (optional)
Add all ingredients to your blender and process until smooth. Pour into a tall glass and serve. Enjoy!

Smoothie of the Day: Ginger Orange Immunity-Boosting Smoothie

This is a delicious and simple smoothie to make. It’s a great way to keep your immune system strong, especially during a time where everybody is sick with the cold or flu! The orange gives this smoothie a nice boost of vitamin C. Oranges contain limonoids which are phytochemicals that can have therapeutic effects such as antiviral, antifungal, antibacterial, antieoplastic, and antimalarial. Ginger has been known to boost the immune system as an effective antimicrobial and antiviral agent. I use kefir with this smoothie to give it a nice dose of health-promoting probiotics (aka friendly bacteria). Give this smoothie a try today!

Ginger Orange Immunity-Boosting Smoothie

  • 1 orange, peeled
  • 3/4 in freshly grated ginger
  • 1 Tbsp. flax seed oil
  • 1 C plain kefir

Add all ingredients to your blender and process until smooth. Pour into a tall glass and serve. Enjoy!