Enjoy the tastes of summer with this nutritious and delicious smoothie! It’s a great way to get a healthy boost of energy without having to reach for caffeine. This smoothie is full of nutrients like folic acid, vitamin C, vitamin E, and calcium. It’s also a good source of magnesium and potassium. The flesh of a pineapple has been shown to aid in digestion and help reduce the risk of blood clots. Pineapple is also a great source of vitamin C and ferulic acid which helps prevent cancer. Lemons have antifungal and antiseptic qualities which helps to kill germs in the body. This is one of the reasons lemons are traditionally used to soothe sore throats. Give this smoothie a try today!
Pineapple Kiwi Smoothie
- 1 C chunks of pineapple (fresh is best)
- 1 C plain rice, almond, or coconut milk
- 1/2 tsp natural vanilla essence
- 1 1/2 Tbsp lemon juice
- 2 kiwi fruits
Add all ingredients to your blender and process until smooth. Pour into a tall glass and serve. Enjoy!