Tag Archive | lunch

Free Online Class – Jazzy Juices and Sensational Smoothies

Healthy &

Is Santa bringing you a new juicer or blender this year?

Do you want to start the new year by incorporating more juice and smoothies into you diet?

If you answered yes to any of these questions, you must join me for this free, fun, and informative webinar! Not only will we be talking about all how to make the most nutrient-dense juices and smoothies possible, we will cover:

  • The history of juicing and blending

  • The benefits of juicing and smoothies

  • How to store your juices and smoothies

  • Nourishing ingredients to use in your juices and smoothies

As a student in this free webinar, you will receive:

  • A downloadable handout of juicing and smoothie tips and tricks

  • Secret, surprise bonuses for all webinar attendees! Woo hoo!

This webinar can be accessed from your computer, smart phone, or even traditional phone. I recommend participating via your computer so you can see the visuals associated with each topic.

Click here to sign up!

Recipe: Pomegranate Pear Arugula Salad

Pomegranate Pear Arugula Salad

This salad looks and tastes super fancy…but it is easy and affordable to make! Best of all? It’s packed with nutrients like fiber, iron, and vitamins A, C, and K. Simply add your favorite salad dressing (I love to use Bragg’s Ginger and Sesame Salad Dressing on this) and you are good to go! Give this recipe a try the next time you are in the mood for a delicious salad.

Pomegranate Pear Arugula Salad (serves about two people)

  • 2 cups fresh arugula, thoroughly washed
  • 1 pear, sliced into thin pieces
  • 1/2 cup pomegranate seeds
  • 1/3 cup chopped walnuts

Add all ingredients to a large bowl and toss well. Drizzle your favorite salad dressing on top and toss again.