I don’t drink dairy and it’s so wonderful that there are a variety of milk alternatives out there! In this episode of Authentic Self Wellness Radio, I share with you some of my favorite types of milks that I use in place of dairy. Enjoy!
It’s summer and that means it is time for lots of summer squash! You should be able to find this tasty veggie just about everywhere because it is ripe and in-season. In this Produce Pick episode of Authentic Self Wellness Radio, you will discover the history, benefits, and ways to include summer squash in your diet. Enjoy!
Hi friends! I am back from my big road trip and I got a lot of great questions from you while I was gone. In today’s episode, I answer some of the ones that I think we can all use. You will discover how to make a green smoothie actually taste good, ways to use the leftover juice pulp from juicing, how to stop a garbage disposal from stinking, and more. Enjoy!