Tag Archives: minerals
Authentic Food of the Day: Blackberries!
I am a berry-addict! I snack on fresh organic berries all of the time and I always add multiple handfuls to my morning smoothies. When they are in season, I love to pick fresh berries or purchase them at my local farmers … Continue reading
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Authentic Food of the Day: Crimini Mushrooms!
I think that mushrooms are fun to eat! Their spongy texture goes “poof” in my mouth and their woody, earthy taste makes my taste buds incredibly happy. There are so many different types of mushrooms and they all have amazing … Continue reading
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Authentic Food of the Day: Peanuts!
Peanuts are incredibly popular here in the United States and for good reason; they taste great! The only problem is many of the peanuts out there are loaded with preservatives, refined salt, sugar, flavorings, and other unnatural ingredients that can … Continue reading
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Your Daily Nutrition Nibble: Get some Sweet Potatoes!
Sweet potatoes are not only delicious but very nutritious! These beautifully colored potatoes are rich in beta-carotene and are a good source of vitamins C, B6, folate, and potassium. They are full of fiber which helps to promote optimal digestion. … Continue reading
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Authentic Food of the Day: Walnuts!
Walnuts are one of my favorite nuts to munch on during the day! They are rich in flavor and I love their beautiful organic shapes. Originating in Persia, Walnuts are one of the oldest tree foods. The Romans referred to them as … Continue reading
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Authentic Food of the Day: Nectarines!
Did you know that nectarines were named after the Greek god Nekter? These delicious little fruits have been adored for years because of their sweet and juicy flavor. You can eat them by themselves or include them in salads or fruit … Continue reading
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Nutrition Webisode: The Health Benefits of Mangoes
It doesn’t get any better than biting into a big juicy mango. These fruits have been around for more than 4,000 years and originated in Southeast Asia. Legend has it that Buddha found tranquility in a grove full of mangoes. … Continue reading
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Authentic Food of the Day: Strawberries!
Juicy and fresh strawberries are such a treat from Mother Nature. They were popular during the time of pilgrims, who described them to be “the wonder of all fruits growing naturally.” Strawberries are enjoyed raw, in salads, desserts, or in … Continue reading
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Nutrition Webisode: Easy and Energizing Breakfasts
In this nutrition webisode, Margaux Jean, B.S., N.T.P. (Certified Nutritional Therapy Practitioner) shows us some super easy and nutritious breakfasts that will naturally sustain our energy levels. These breakfasts include chia seeds with Greek yogurt, an easy avocado recipe (Avocado … Continue reading
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Authentic Food of the Day: Swiss Chard!
Swiss chard has been known for its health-promoting properties since the time of the ancient Greeks and Romans. It is one of the more popular vegetables in the Mediterranean region but it is slowly gaining popularity here in the United … Continue reading
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