Tag Archives: minerals
Authentic Food of the Day: Strawberries!
Juicy and fresh strawberries are such a treat from Mother Nature. They were popular during the time of pilgrims, who described them to be “the wonder of all fruits growing naturally.” Strawberries are enjoyed raw, in salads, desserts, or in … Continue reading
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Authentic Food of the Day: Avocados
It makes me sad when I hear of people avoiding avocados because of their high calorie content, even though the fats found in them are beneficial ones. Although they are commonly referred to as vegetables, avocados are actually a type … Continue reading
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Juice of the Day: Healthy Heart Juice
It’s important to include nutrient-rich foods in your diet for a variety of reason, a healthy heart being one of them. Each ingredient in this juice has properties that can help support healthy blood pressure and blood vessels. It is loaded with … Continue reading
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Authentic Food of the Day: Brussels Sprouts
Many people have a love/hate relationship with Brussels sprouts because of their strong flavor. In fact, they were not widely used until the early 20th century. Brussels sprouts are a member of the cruciferous family of vegetables that includes cauliflower, kale, … Continue reading
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Your Daily Nutrition Nibble: Boost your Brain Power
Boost your brain power with nutrition! The brain thrives on essential fatty acids, antioxidants, zinc, B vitamins, and good protein. Be sure you are including plenty of avocados, spinach, barley, amaranth, nuts, and seeds in your diet. You can also … Continue reading
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Authentic Food of the Day: Lemons
Lemons are not only beautiful in color but they taste delicious! They can enhance sweet dishes and zest up even the most boring of meals. Did you know that an average lemon contains about three tablespoons of juice? All parts of … Continue reading
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Authentic Food of the Day: Cabbage
Did you know that cabbage is considered the national food of Russia where they eat more than seven times the amount than the typical American? Cabbage is native to the Mediterranean region and has been cultivated for more than 4,000 … Continue reading
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Authentic Food of the Day: Apricots
They may be small but apricots pack a powerful punch of healthy nutrients! Indigenous to the mountains of China, apricots have been enjoyed for more than 4,000 years. They are one of the first fruits of summer and are in … Continue reading
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Juice of the Day: Beta-Carotene Blast
We all know that it’s important to include as many vitamins and minerals in our diet as possible. Beta-carotene is an important vitamin because it’s responsible for protecting our cells from the harmful effects of free radicals. It’s also promotes a healthy … Continue reading
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Authentic Food of the Day: Pears
I have always been a huge fan of pears, especially Bartlett pears. I’ve recently started adding fresh pear slices and pear juice to my morning smoothies (with a little dash of cinnamon added to the mix, yum)! Pears have been a favorite … Continue reading
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