Tag Archives: minerals
Authentic Food of the Day: Fennel
During the medieval times, the word fennel meant “flattery”. Some people believe this was due to monks using fennel in their tasty dishes which always received tremendous praise! Fennel is not only a delicious ingredient to add to your meals but is loaded with … Continue reading
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Authentic Food of the Day: Sweet Potatoes
Aren’t sweet potatoes beautiful? Aside from having that vibrant orange color and delicious taste, sweet potatoes are incredibly nutritious. These root vegetables are full of beta-carotene which has been shown to help prevent certain cancers and macular degeneration. They are also … Continue reading
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Authentic Food of the Day: Cherries
Looking to incorporate more fruit into your diet? Choose cherries! They are one of the world’s oldest cultivated fruits and are enjoyed by millions worldwide. These tasty little berries are full of amazing nutrients that contribute to optimal health. Cherries … Continue reading
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Authentic Food of the Day: Beets
I just love beets and I can’t get enough of them! Not only do beets taste amazing, they are loaded with nutrients that promote optimal health. Beets are loaded with folate, manganese, potassium, and dietary fiber. They are also a … Continue reading
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Juice of the Day: Raspberry, Pear, Cucumber Juice
Full of nutrients like folic acid, biotin, beta-carotene, and calcium, this simple juice is delicious and nutritious. Cucumbers are a great source of vitamin C and a phytonutrient called caffeic acid, which prevents water retention. Raspberries have been shown to have anti-cancer … Continue reading
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Daily Nutrition Nibble: Feeling Perky with Pomegranates
The word “pomegranate” is old french for “seeded-apple”. This apple shaped fruit is full of both soluble and insoluble fiber to help lower cholesterol, curb hunger cravings, and relieve constipation. Pomegranates also contain potassium for reducing the risk of heart … Continue reading
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Authentic Food of the Day: Almonds
Almond lovers rejoice! Those tasty nuts not only make a fabulous snack but are considered a super-food full of nutrients. Almonds are loaded with vitamins B2, B6, biotin, calcium, and iron. They are also a good source of zinc and … Continue reading
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Juice of the Day: Super Berry Juice
Simple to make with only four ingredients, this juice packs a powerful nutritional punch. Berries are loaded with antioxidants that help keep our immune system strong. Blueberries are a very good source of vitamin C, manganese, and vitamin E. They are also … Continue reading
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Daily Nutrition Nibble: Nutritional Remedies for Burns or Scalds
If you burn or scald yourself, don’t fret! There are plenty of natural ways to help relieve the pain and heal your wound. Drink plenty of good quality water because hydration is important for maintaining healthy skin. Cucumbers are great … Continue reading
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Smoothie of the Day: Healing Honey Peach Smoothie with Kefir
This is one of those smoothies that tastes more like a milkshake rather than a healthy drink! It’s a delicious way to load up on important vitamins and minerals. The peaches in this smoothie are good sources of vitamins B3, beta-carotene, … Continue reading
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