Tag Archive | mommy

Inflammation, Stress, Digestion…we will cover them all!

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Stressed out? Can’t stop emotionally eating? Need more energy? It’s time to get healthy and happy! Be sure to enroll in this upcoming ONLINE workshop hosted by our very own Nutritionist Margaux J Rathbun, B.S., N.T.P.!

During this five-week online course (bit.ly/1kkaRDx), you will discover natural ways to improve digestion, manage stress, stop emotional eating, sleep well, and make the most delicious and nourishing meals possible. Topics will also include managing inflammation, juicing, making smoothies, how to stop feeding your feelings, the best way to grocery shop, and much more.

This course comes with:

– Exclusive access to Margaux’s weekly 30-minute webinar classes
– A beautiful handbook that you can download and use to follow along with the class
– A recipe eBook packed with delicious mood-boosting recipes
– 1 weekly 30 minute live chat with Margaux (to check on your progress)
– Weekly class bulletins sent to your inbox filled with ideas, inspiration, and affirmations

As an added bonus, each student will receive a Mood Boosting Care Package from me! These care packages are stuffed with fantastic healthy goodies and coupons for you to use as we go through the five-week course. I’ll also send you one of my reusable Authentic Self Wellness (ASW) lunch totes…they are pretty cute. Just a heads up that I can only send these to people living within the USA.

Class starts on January 3, 2016. Enroll now! bit.ly/1kkaRDx

It’s time to get Happy AND Healthy!

I’m going to be honest with you.

I’ve suffered from depression and anxiety for most of my life.

I know what it is like to never want to leave the house or get out of bed. I’ve experienced anxiety attacks that were so severe I thought for sure my life was going to end. I know what it is like to feel completely hopeless and helpless. I’ve felt tired, sad, unmotivated, and uninspired.

Then I started paying attention to the foods and drinks I was putting into my body. I discovered that when I ate like garbage, I felt like garbage.

Now I know that this isn’t news to anyone. We all know that when you eat a bad diet, you aren’t going to look and feel like your healthy and happy self. That being said, I took things a step further.

I began researching all of the foods, drinks, and nutrients that could help to promote a positive mood.

For months, I experiemented with these types of foods and recorded how they made me feel. I became a cooking-addict, experimenting with different ingredients and recipes. The people who worked at the grocery store started to know me by name. Why? Because I was in there EVERY DAY shopping for nourishing items to play with.  Well guess what? All of my hard work paid-off.

My experience was this:

  • I lost weight
  • I gained energy
  • My digestion improved
  • My mind felt more focused
  • My skin cleared up
  • I started sleeping better
  • I stopped stressing out over little things that used to bother me

Am I saying the food and drinks can cure depression and anxiety? No, no, no. Absolutely not, so don’t even go there. If you are experiencing depression, anxiety, or extreme stress, you should talk with your local health care professional. They can decide the right course of action for you. What I’m saying is that a diet full of nutrient-dense foods serves as the foundation for us to feel happy and healthy.

Wanna get healthy & happy with me

Just $149.00 will get you enrolled in this life-changing five-week course, designed to promote health and happiness in your daily life. What comes with enrollment? As a valued student, you will receive:

  • Exclusive access to my weekly 30-minute webinar classes (for five weeks, so five total)
  • A beautiful handbook that you can download and use to follow along with the class
  • A recipe eBook packed with delicious mood-boosting recipes
  • 1 weekly 30 minute live chat with me (to check on your progress)
  • Weekly class bulletins sent to your inbox filled with ideas, inspiration, and affirmations

As an added bonus, each student will receive an ORGANIC INDIA Mood Boosting Care Package from me! These care packages are stuffed with fantastic healthy goodies and coupons for you to use as we go through the five-week course. I’ll also send you one of my reusable Authentic Self Wellness (ASW) lunch totes…they are pretty cute. Just a heads up that I can only send these to people living within the USA.

Class starts December 7, 2015 and space is limited. Secure your spot today! 

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Free Smoothie Recipe eBook and Scheduling Nutritional Evaluations – Quick Update!

UPDATES: Be sure to visit my new website MARGAUXJEAN.COM to schedule your personalized Nutritional Evaluation and to download a free copy of my eBook, 21 Simple and Sensational Smoothie Recipes.

Update

Eat the Rainbow! The Benefits of Red Fruits and Vegetables

Hi friends! In this podcast episode, we are talking all about the benefits of eating red foods. From beets to berries, learn how these beautiful colored foods can benefit your health. Enjoy!

red foods

 

Download a FREE Copy of my latest Ebook!

smoothies

Blending is a beautiful thing! Not only are smoothies a wonderful way to incorporate a variety of nutrients into your diet, they are super easy to make! The challenge for most people is not knowing how to get started.

Have you ever:

  • Skipped breakfast
  • Gone days without eating a single fruit or vegetable
  • Lost motivation to cook yourself a proper meal
  • Realized that it has been years since you have used your blender

Then you, my friend, need to download a copy of 21 Simple and Sensational Smoothies!

Best of all?

It’s totally free!

I’ll be more than happy to send you a PDF copy of this recipe book, right to your inbox! Simply click here to be directed to the download form. Enjoy!

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Facebook GIVEAWAY: Win a Bottle of Bac-Out from Biokleen!

Hi friends! Today I am giving away five bottles of the fabulous Bac-Out Stain+Odor Remover from Biokleen! This product is great for wine spills, pet accidents, and even laundry! It is free from artificial fragrance and colors as well. To enter, head on over to my Facebook page and look for the giveaway post. I will randomly select and announce the winners later today. Good luck!

Biokleen