Not only is nutmeg delicious, it is loaded with amazing health benefits! Try adding nutmeg to your morning smoothies or oatmeal. You can also add it to a variety of baked goods, soups, and even salad dressings!
In this nutrition webisode, I will tell you about three of my favorite spices that are most commonly used this time of year and share with you the health benefits of each one. Cinnamon is known to help prevent inflammation due to aging. It’s also a good spice for regulating blood sugar levels. Cloves are a good source of manganese, omega-3 fatty acids, vitamin K, and dietary fiber. Nutmeg is great for pain relief, boosting your brain power, and aiding in indigestion.