Tag Archives: nutrients
Daily Nutrition Nibble: Gotta get some Ginger!
Ginger has been a favorite spice for thousands of years! Not only does it taste delicious but it has amazing healing properties. Many people take ginger when they are experiencing motion sickness or nausea. Women also use ginger to aid in … Continue reading
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Nutrition Webisode: How to Make a Spicy Fattoush Salad
In this nutrition webisode, Margaux J Rathbun, B.S., N.T.P. (Certified Nutritional Therapy Practitioner and Creator of AuthenticSelfWellness.com) shares a fabulous recipe for Spicy Fattoush Salad from Real Girl’s Kitchen (RealGirlsKitchen.com). Not only does it taste wonderful but it’s loaded with … Continue reading
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Daily Nutrition Nibble: Drink some Yerba Mate!
Many of you know that I am a big tea drinker. I am a self proclaimed tea-a-holic….what can I say? Some girls buy shoes but I buy tea! My favorite type of tea would have to be yerba mate. It … Continue reading
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Spice up your Life – Fennel Seed
Fennel is a plant that has it all; it’s actually a vegetable, spice, and herb! The ground bulb is the vegetable, the sprouts are the herbs, and the flower that produces the seeds are the spice. The seeds are a … Continue reading
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Juice of the Day: Easy Grapefruit and Kiwifruit Juice
For the past week I have been on a major grapefruit-kick! I just love that amazing citrus taste and all of the health benefits that come with that beautiful fruit. That’s why I keep adding grapefruit to my morning juices … Continue reading
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Authen-tip: Beets for Helping you Detox
You can’t beat beets! Beets are full of vitamins B3, B6, C, and beta-carotene. They are also a good source of iron, magnesium, zinc, and calcium. Did you know that beets are powerful detoxifiers? They were used in Eastern Europe … Continue reading
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Authentic Food of the Day: Blackberries!
I am a berry-addict! I snack on fresh organic berries all of the time and I always add multiple handfuls to my morning smoothies. When they are in season, I love to pick fresh berries or purchase them at my local farmers … Continue reading
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Smoothie of the Day: Papaya Grapefruit Smoothie with Lime
This is a fantastic smoothie for boosting your energy levels naturally without caffeine. It’s also full of nutrients that include biotin, folic acid, vitamin C, magnesium, potassium, and calcium. Eating papayas can improve the clarity and texture of your skin, lessen the severity … Continue reading
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Authen-tip: Nutrition for Chronic Fatigue Syndrome
Let’s face it; we live in an incredibly stressful world. For many of us, it’s hard to calm down, sleep, and even function properly. What if these symptoms are more than a result of just stress and busy lives? Chronic … Continue reading
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Daily Nutrition Nibble: Snack on some Sunflower Seeds
Sunflower seeds are a delicious way to incorporate vitamin E, vitamin B1, manganese, and selenium into your diet. These tasty seeds promote a healthy heart, a strong immune system, and a boost of brain power. Sprinkle raw sunflower seeds on your … Continue reading
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