Tag Archive | oatmeal

Free Recipe Card: Coconut Banana Oatmeal

Hi friends! Here is one of the many recipe cards you will receive as a student for my upcoming wellness class, Mood-Boosters & Mood-Busters: bit.ly/1kkaRDx! I’ll also send you a course handbook to download, full of all the topics and information we will be covering. Enjoy!


Discover Macadamia Milk: Interview with Nico from Suncoast Gold

If you love to make smoothies, you must tune in to this episode of Authentic Self Wellness Radio! I had a chance to interview Nico from Suncoast Gold and talk in-depth about their macadamia nut milk! We talk about the flavor, how it is made, and unique ways to start including this non-dairy milk in our daily diets. Enjoy!

Mac Milk Interview Episode Graphic

Energizing Oatmeal with Berries and Coconut Oil

Coconut Oil Oatmeal

Bored with breakfast? Give this recipe a whirl! It’s a creative new twist on a breakfast classic…oatmeal! Loaded with nutrients to help boost your energy levels, this recipe is a great way to start your day.

Energizing Oatmeal with Berries and Coconut Oil

  • 1 cup of your favorite oatmeal (I like the Bob’s Red Mill Gluten-Free Oats)
  • 1 Tbsp coconut oil
  • A handful of organic blueberries
  • A handful of sliced organic strawberries
  • A handful of chopped organic raw almonds

Cook the oatmeal by following the instructions on the package. Once the oatmeal has cooked, spoon the coconut oil into the mixture and stir well. Pour the oatmeal into a small bowl and top with the berries and almonds. Enjoy!