Tag Archive | paleo

The Best Foods for Zinc – Why we need this nutrient and ways to include it in our diet

Zinc is an important nutrient that our bodies need in order to stay in optimal health. In this episode of Authentic Self Wellness Radio, you will discover the best ways to incorporate it into your daily diet. Enjoy!

The Best Foods for Zinc


RECIPE: Easy Avocado Egg Boats

Margaux's Avocado Egg Boats

Are your bored with basic breakfasts? In need of a nourishing new snack? If you love eggs and avocados, you must give this simple recipe a try! Not only does it taste delicious, it looks pretty cool too! Avocados are loaded with amazing nutrients to promote a healthy heart, improve digestion, and clear the skin. They are great sources of vitamin K, copper, and folate, which makes them a great food to eat on a regular basis. Organic cage-free eggs are full of selenium, vitamin b12, iodine, and protein. They are also rich in beneficial omega-3 fatty acids. Here’s what you will need to make my tasty Avocado Egg Boats:


  • 2 ripe Haas avocados
  • 4 organic, cage-free eggs
  • pinch of sea salt and pepper

Preheat your oven to 425 degrees Fahrenheit. Slice the avocados in half, leave the skin on but remove the pit. Scoop out some of the avocado flesh so a raw egg can fit. Crack all the eggs into a bowl. Using a spoon, carefully dish each egg yolk/egg white into the avocado boat. Sprinkle with sea salt and pepper. Do this with all four avocados. Place the avocado eggs boats into a baking dish and make sure they don’t tip over. Bake for about 15 minutes or until the eggs are cooked to your liking. Serve with a side of fresh salsa.

Authentic Product Pick: Almond Thin Crackers

Today I have selected the Almond Thin Crackers from Julian Bakery as my Authentic Product Pick of the day. These tasty little treats are a great alternative to conventional crackers found on most grocery store shelves. Almond Thin Crackers are 100% Paleo, GMO-Free, and Gluten-Free. Their ingredients? Almond flour, organic flax, chili powder, onion powder, and sea salt….that’s it! Give these crackers a try today and visit their website at www.almondthin.com.

Margaux J Rathbun Product Pick

Authentic Product Pick: Paleo Wraps

If you make a lot of tacos, burritos, and wrap sandwiches, listen up! You are going to love my Authentic Product Pick of the Day. I recently discovered delicious and nourishing Paleo Wraps…and I am now obsessed with them. Paleo Wraps are made of pure coconut meat and coconut water, that’s it! These wraps are vegan, raw, low in carbs and calories, gluten-free, grain-free and 100 percent paleo! I love making my Thai veggie wraps in them because the coconut really compliments the taste. Add a little organic peanut dip and you are good to go. Give them a try today!
Paleo Wraps