Tag Archive | papaya

Daily Nutrition Nibble: Pick up a Papaya!

Not only are papayas beautiful and delicious fruit, they possess amazing healing properties. Did you know that eating papayas can improve the clarity and texture of your skin, lessen the severity of cold and flu symptoms, and help to promote a healthy digestive system? They are full of nutrients like vitamin C, vitamin A, folate, dietary fiber, potassium, and B vitamins. Green papayas are rich in an enzyme called papain which helps to aid in the digestion of protein. Pick up a papaya today!

Authentic Food of the Day: Papaya

Deliciously sweet with a butter-like consistency, papaya is a favorite fruit for many. The vibrant color of the fruit flesh reflects the abundance of beta-carotene and beta-cryptoxathin, two carotenoids that are converted into vitamin A for powerful antioxidant protection. Papayas are also a good source of vitamin C, vitamin E, vitamin K, potassium, folate, and zinc. If you are looking to include more fiber in your diet, papaya is a good source, helping to promote healthy digestion. In addition to the fiber content, papayas contain papain, an enzyme that digests proteins. This makes papaya a helpful fruit for anybody who suffers from poor digestion. Papayas have been shown to be very helpful in promoting healthy lungs, a strong immune system, and a healthy heart. It’s also a good food for promoting inflammatory balance in the body as it comtains chymopapain.

DID YOU KNOW:

– Papaya trees are actually herbs that grow 10 to 12 feet high!

– Don’t throw away the seeds in papayas. They have a peppery taste and can be used in place of black pepper. Try adding it to salad dressings!