Did you know that parsley is a powerful little plant full of amazing health benefits? It’s dark green color comes from the chlorophyll content which makes it good for cleansing the body. Parsley is an excellent source of vitamins K, A, C, folate, and iron. It also contains some bone-building calcium and heart-healthy potassium. If you suffer from bad breath, try chewing on a sprig of parsley! It has a long history of being used as a natural breath freshener. Parsley also contains some tryptophan, it can help promote sleepiness at night. Parsley is also a good source of free-radical fighting manganese.
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This little leafy green is much more than just a garnish on the side of your dinner plate! It’s actually an excellent source of nutrients like vitamin K, vitamin C, vitamin A, and iron. Parsley is also a great way to freshen you breath. In fact, the Romans and Greens would chew on a sprig for a clean tasting mouth! Parsley has also been used to relieve upset stomachs and some enjoy it as a tea for it’s diuretic properties. It’s also been shown to increase the antioxidant ability in the body. Pick up some parsley today!