Feeling stressed out? Pay attention to what it is that you are eating and drinking! In this episode of Authentic Self Wellness Radio, you will discover how nutrition plays a key role in promoting a positive, stress-free mood. Discover what foods can make stress worse, what foods help to reduce it, and natural ways we can help out bodies relax. Enjoy!
Tired of tossing and turning at night? Can’t seem to get a good night’s sleep? You need to head on over to my Facebook page and enter to win a bottle of Restful Sleep from Bamboo Pharmacy! I will be randomly selecting 10 winners and announcing them later today. Good luck!