Tag Archive | radio

Natural Ways to Keep your House Clean

In this episode of Authentic Self Wellness Radio, I share with you some of the random ways I keep my house clean, naturally! Learn about my favorite floor, toilet, and bathroom cleaners. I also share with you some of the natural ways I keep my house smelling yummy! Tune in and enjoy.

Clean House

Natural Ways to Aid in Relieving Seasonal Allergy Symptoms

Got the sniffles? Can’t stop itching your eyes? Maybe it is time to take a look at your diet and see if it is making your seasonal allergy symptoms worse! In this episode of Authentic Self Wellness Radio, I share with you some natural ways we can help to relieve the symptoms associated with seasonal allergies. Enjoy!

how i stay (2)

Spring Cleaning – Tips for Getting the Most out of your Detox Program!

In this episode of Authentic Self Wellness Radio, we are talking all about spring cleaning…spring cleaning for your body, that is! You will discover my five best tips that will enable you to get the most out of your detoxification program. Tune in and enjoy!

how i stay (1)

 

Nutrition Tips for your Period and PMS

Do you dread “that time of the month?” Who doesn’t! This podcast episode of Authentic Self Wellness Radio will give you some great tips on nutrition to helpĀ alleviate the symptoms of getting your period.

 

pms

Produce Pick: All About Fennel

In this episode of Authentic Self Wellness Radio, you will discover the amazing benefits of fennel! From helping to promote good digestion to aiding in relieving congestion, there are a lot of reasons why we should love this great, green vegetable! Tune in and learn more.

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My Favorite Milk Alternatives

I don’t drink dairy and it’s so wonderful that there are a variety of milk alternatives out there! In this episode of Authentic Self Wellness Radio, I share with you some of my favorite types of milks that I use in place of dairy. Enjoy!

My Favorite Milk Alternatives

How I Stay Well During Cold and Flu Season

Are you feeling a bit under the weather? Is everybody around you getting sick? In this episode of Authentic Self Wellness Radio, I will share with you my go-to regimen for keeping those nasty sick bugs at bay!

how i stay well during cold and flu season

Seven Affordable Super Foods!

Don’t break the bank to eat healthy! In this episode of Authentic Self Wellness Radio, we are talking about seven affordable foods that are packed with nutrients to help you look and feel your best! You can find these foods at just about any grocery store or market. They are also easy to incorporate into your daily diet!

Affordable Superfoods

Mood Boosters & Mood Busters: Upcoming Online Workshop Update

Register for this upcoming online workshop at MargauxJean.com!

Upcoming Workshop

Staying Healthy During the Holiday Season – Tips and Tricks

Hi friends! It’s that time of year when we are bombarded with holiday parties and lots of dinners. It is all to easy to binge eat and gain a lot of weight! In this episode of Authentic Self Wellness Radio, we talk about some ways that you can stay fit and healthy during this busy season. We also talk about what to do if you overeat and need to get back on track. Enjoy!

Healthy Holiday