Tag Archives: recipes
Smoothie of the Day: Banana and Sunflower Smoothie
If you are in a hurry but need to fill up on something to eat, skip the fast-food and try this smoothie! It’s very filling and full of nutrients that will keep you energized for many hours. Sunflower seeds are … Continue reading
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Filed under Cooking with Authentic Foods, Drinks and Smoothies
Nutrition Webisode: Margaux J Rathbun Shares with us her Favorite Ways to Boost your Smoothies!
Many of you know that I am a big fan of making smoothies. I create different blends every morning and share the recipes on my website every week! In this nutrition webisode, I will show you some of my favorite … Continue reading
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Filed under ASW TV (Videos)
Nutrition Webisode: How to Make an Energizing Mango Cardamom Smoothie
In this nutrition webisode, Margaux Jean, B.S., N.T.P. (Certified Nutritional Therapy Practitioner) shows us how to make a delicious and nutritious smoothie. Margaux says, “I am always looking for creative ways to use the spices in my spice rack. This … Continue reading
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Filed under ASW TV (Videos), Smoothie of the Day
Authentic Food of the Day: Quinoa!
Quinoa is not only a fun word to say, it’s a yummy food to eat! Everyone seems to think that quinoa is a grain when it’s actually a seed, but who cares? It’s so tasty with a variety of foods … Continue reading
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Filed under Authentic Food of the Day
Smoothie of the Day: Peachy Pineapple Smoothie
This smoothie is loaded with important nutrients that help promote energy and immunity like beta-carotene, biotin, folic acid, vitamins B1, B3, B6, and C. It’s also a good source of calcium, protein, omega-3, and zinc. Peaches are an ideal fruit for … Continue reading
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Filed under Smoothie of the Day
Juice of the Day: Pepper and Papaya Juice
If you are feeling sluggish and bloated, try out this recipe for a fresh juice. It’s great for improving digestion and stimulating circulation in the body. Papayas are also a good source of vitamin C, vitamin E, vitamin K, potassium, … Continue reading
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Filed under Juice of the Day
Smoothie of the Day: Macadamia Coconut Smoothie with Mango
A lot of people have been telling me that the flu is going around in their area! Keep your immune system strong with this tropical tasting smoothie, loaded with vital nutrients for health. It’s full of vitamin A, B6, C, … Continue reading
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Filed under Smoothie of the Day
Smoothie of the Day: Omega Apple Pie Smoothie
When I first tried this smoothie, the first thing thought that came to me was, “this tastes like comfort food!” It has a delicious but simple flavor that reminded me of the apple pies my grandmother would make. This smoothie … Continue reading
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Filed under Drinks and Smoothies, Smoothie of the Day
Smoothie of the Day: Throat-Soothing Honey Banana Smoothie with Honey
Got a sore throat? Feeling a bit under the weather? Try out this delicious and nutritious smoothie! It is full of immune-boosting vitamin E and manganese. It’s also a good source of vitamin A, B6, C, and zinc. Honey has … Continue reading
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Filed under Drinks and Smoothies, Smoothie of the Day
Juice of the Day: Cool and Creamy Apple Cucumber Juice
If you are looking for a juice that will not only aid in detoxifying your body but will also help to clear your skin and give you a natural boost of energy, then you must try this juice! It’s delicious, … Continue reading
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Filed under Drinks and Smoothies, Juice of the Day
