Feeling stressed out? Pay attention to what it is that you are eating and drinking! In this episode of Authentic Self Wellness Radio, you will discover how nutrition plays a key role in promoting a positive, stress-free mood. Discover what foods can make stress worse, what foods help to reduce it, and natural ways we can help out bodies relax. Enjoy!
Meditation. We’ve all heard about it. Just about every wellness expert or yogi will rave about the impact meditation has had on their lives. But what if you are like me and live a super busy life? Between balancing family and work, it can be hard to set aside time to meditate on a daily basis. You want to meditate but it is just too hard! Perhaps you have watched some guided meditation videos only to find yourself asleep on the floor by the time the video ends. Maybe you’ve purchased a meditation CD but it is now being used as a coaster on your coffee table. Well, now there is hope for all of us wannabe meditating maniacs. I recently discovered an amazing app called OMG. I Can Meditate! and it has completely changed my life and meditating experience.
OMG. I Can Meditate! was created primarily for people who have never meditated before, as well as those who are like me and have tried without much success. OMG. I Can Meditate! completely de-mystifies the process of learning to meditate, in just 10 relaxing minutes a day! Best of all? This guided meditation app uses simple, everyday language to clearly explain the meditation process. No more confusing spiritual leader mumbo-jumbo! This app clearly guides you through a new meditation every day which means you will never get bored by listening to the same thing over and over again. I also love that you can use the app anytime and anywhere! You can access it on your computer as well as Android phones, tablets and the IOS app on iPhone and iPad.
OMG. I Can Meditate! was created by Certified meditation coach, author of “Get Balanced, Get Blissed” and app co-founder, Lynne Goldberg. Lynne was a successful business executive whose life began to spiral downward after a rapid succession of devastating life blows. Following the loss of twin baby girls, her mother, her marriage, and her job, she turned to meditation to keep her head above water. Not only did she turn her own life around, as a meditation and life coach she is now passionate about helping others and educating them about the power of meditation.
OMG. I Can Meditate! has a library full of specialized meditations and guided visualizations that apply to a wide variety of life situations. Topics include Attracting Abundance, Releasing Fear, Building Self-Esteem, Managing Anger, and even Dealing with a Boss that’s a Jerk. Love that! The app also contains a variety of tools to help bring the meditative state of mind into daily life.