Sage has been a popular herb for many years in a variety of cultures around the world. It is a prominent feature in Italian cuisine and the Germans use it in a lot of their hearty dishes. In the Middle East, fresh sage leaves are added whole to salads. There are about 900 varieties of sage but only a few of them are used for cooking. Not only does sage have an amazing taste, it is loaded with health benefits. It’s been said that sage helps to promote a clearer mind and a better mood. Studies have shown that sage not only can aid in preventing age-related memory loss, but it can help people recall information faster. One study tested safe on people who have Alzheimer’s and they found that it may have reduced the agitation associated with the disease. In addition to these health benefits, sage has been known to prevent cold sores, eczema, fatigue, sore throats, and ulcers. It’s very easy to include into your diet because it goes so well in a variety of dishes. It pairs nicely with parsley, thyme, sun-dried tomatoes, and garlic. Start adding some sage to your meals today and reap it’s amazing health benefits.
FAST FACT: German researchers discovered that topical lotion with sage as an ingredient had a big impact on healing irritant-induced skin rashes.