Sea salt is very much different than regular, refined table salt. Salt in it’s natural form is referred to as “unrefined salt”. It contains many minerals and elements that are beneficial to the body. Choosing the right kind of unrefined salt has been shown to help improve certain adrenal disorders, relieve headaches, improve energy levels, and regulate sleep patterns. Did you know that one pinch of unrefined sea salt with a small amount of water can help you feel sleepy? On the flipside, not having enough good quality salt in your diet can make you feel fatigued. Have fun trying out different types of sea salt and using them in creative ways with your food.