Many people are familiar with the mineral selenium but they aren’t really sure what it does for their bodies. Selenium-rich foods are important for protecting our cells from damage caused by free radicals. It also helps to lower the risk of joint inflammation and it enables thyroid hormone production. Research has suggested that selenium can aid in the detoxification of mercury in the body. It’s also been shown to help prevent some cancers. Symptoms of selenium deficiency include weakness or pain in muscles, whitening of the nail beds, and the discoloration of skin and/or hair. Incorporate selenium into your diet by eating crimini mushrooms, Brazil nuts, wild-caught salmon, oats, sunflower seeds, garlic, broccoli, and brown rice. You can also get selenium from asparagus, spinach, and cage-free organic eggs.
Did you know that Brazil nuts have an incredibly high content of selenium? This nutrient is needed to help prevent certain diseases such as skin, lung, and prostate cancer. Selenium also promotes a healthy thyroid and aids in riding the body of toxic metals. If your immune system is weak, be sure to start eating selenium-rich foods, such as Brazil nuts. Selenium is also important for helping promote fertility in men. In addition to selenium, Brazil nuts are a good source of protein, fiber, monounsaturated fats, and calcium. Pick up some Brazil nuts at your local health food store today!