Tag Archive | sesame seeds

Smoothie of the Day: Sesame and Apple Juice Banana Smoothie

Sesame seeds in a smoothie? Yes please! Did you know that sesame seeds are a good source of iron, vitamin B1, digestive-health-supporting dietary fiber, and sleep-promoting tryptophan? They are also rich in lignin phytonutrients, sesamin and sesamolin, which have been found to have antioxidant and anti-inflammatory properties. The bananas in this smoothie provide a good dose of potassium and fiber while the apple juice adds some powerful antioxidants to the mix. Give this smoothie a try today!

Sesame and Apple Juice Banana Smoothie

  • 1 Tbsp sesame seeds (toasted lightly…if you like sesame seeds, I suggest toasting a big batch and storing them for later use)
  • 2 bananas, cut into chunks
  • 1/2 C fresh pineapple chunks
  • 1 1/2 C organic apple juice
  • 1 1/4 C almond or coconut milk

Add all ingredients to your blender and mix until smooth. Pour into a large glass. Serve and enjoy!

Authen-tip: Seeds for Easy Nutrition

Sprinkling seeds on your food (or even munching on them plain) is a great way to load up on health-promoting nutrients. Sunflower seeds are excellent for promoting digestive health due to their content of soluble fiber. Chia seeds are also a great source of fiber in addition to their brain power boosting omega-3 fatty acids. Sesame seeds are high in zinc and selenium, important antioxidant cleansers. Pumpkin seeds help wound healing and are traditionally associated with prostate health. Eat some of your favorite seeds today!