Tag Archive | skin

Nutrition Tips for Clear Skin – The best foods, supplements, and DIY Beauty Remedies

In this episode of Authentic Self Wellness Radio, Margaux J Rathbun, B.S., N.T.P., shares her personal nutrition tips that helped her heal from acne. From foods to recipe ideas, this episode will inspire you to start eating a healthy diet full of nutrients to promote beautiful skin.

LAST NIGHT'S (1)

Hi friends! Today I am giving away five bottles of Organic Fiji Coconut Body Oil. This oil is fabulous for keeping your skin looking and feeling beautiful! I like to use it as a body moisturizer, lip balm, and shaving cream. To enter, head on over to my Facebook page and look for the giveaway post. I will be randomly selecting and announcing the winner later today. Good luck! 

Organic Fiji Coconut Body Oil

Facebook GIVEAWAY: Win a Jar of Organic Fiji Coconut Oil Sugar Polish!

Hi friends! Today I am giving away five jars of the fabulous Coconut Oil Sugar Scrub from Organic Fiji. This is just what you need if you are experiencing dry and flaky skin this winter. I use it daily and my skin looks and feels amazing! To enter, head on over to my Facebook page and look for the giveaway post. I will randomly select and announce the winners later today. Must reside in the USA to enter. Good luck!

Organic Fiji Sugar Polish

Daily Nutrition Nibble: Nutrition for Acne and Breakouts

Do you suffer from breakouts and acne? Are your lotions and creams just making your complexion more irritated and red? Try eating a diet full of protein (wild-caught fish, chia seeds,¬†beans, goji berries), organic vegetables and fruits (especially ones full of antioxidants, like berries), nuts, and seeds. Also be sure that you are including plenty of “good fats” in your diet from foods like coconuts, olives, and avocados. Stay hydrated with plenty of good quality water during the day and avoid soda, caffeine, and alcohol.