Tag Archive | snacks

Produce Pick: All About Walnuts – The history, the benefits, and ways we can include them into our diet

In this episode of Authentic Self Wellness Radio, we are talking all about walnuts! Not only are these nuts a tasty little treat, they are packed with amazing benefits. Tune in to discover why walnuts would make an awesome addition to your daily diet. Enjoy!

Walnuts

Produce Pick: All About Summer Squash – The history, nutrition benefits, and ways to include it in your diet

It’s summer and that means it is time for lots of summer squash! You should be able to find this tasty veggie just about everywhere because it is ripe and in-season. In this Produce Pick episode of Authentic Self Wellness Radio, you will discover the history, benefits, and ways to include summer squash in your diet. Enjoy!

The Benefits of Summer Squash

Five Ways to Stop Mindless and Emotional Eating – Tips and Tricks to Keep your Snacking under Control

Got the munchies? Are you guilty of mindlessly eating? Don’t worry, it happens to us all! In this episode of Authentic Self Wellness Radio, you will discover my five tips to help get those cravings under control while nourishing your body with authentically healthy foods. Enjoy!

Five Ways to Stop Mindless Eating