Tag Archive | spice

The Benefits of Commonly Used Spices

It’s time to spice things up! In this episode of Authentic Self Wellness Radio, we are talking all about those spices and seasonings that are commonly found in our spice racks. You will discover their benefits, history, and ways that we can incorporate them into our diet. Enjoy!


Facebook GIVEAWAY: Win a Bottle of ORGANIC INDIA USA Turmeric Formula

Hi friends! Today I am giving away five bottles of the ORGANIC INDIA USA Turmeric Formula supplements. This supplement supports healthy joint function, promotes radiant skin, and can improve digestion. To enter, head on over to my Facebook page and look for the giveaway post. I will randomly select and announce the winners later today. Good luck!

Turmeric Formula Organic India

All about Ginger – The history, the health benefits, and ways to include it into your diet

Spice up your life with the healing power of ginger! In this episode of Authentic Self Wellness Radio, you will discover all of the amazing benefits ginger has to offer. You will also learn about the history of ginger, how to select the best kind, and explore new ways to include it into your daily diet.

The Health Benefits of Ginger

10 Reasons to Love Ginger

Are you a fan of ginger? If not, you should be! Not only is it a zesty addition to a variety of recipes, it has a lot of healing properties that can benefit your entire body. Check out these 10 reasons why you might want to start including ginger into your daily diet.

10 Reasons to Eat Ginger