Tag Archive | summer

Five Tips for a Healthy Road Trip – How to keep your diet in check while traveling

In about a week, I will be leaving for another two-week road trip across the USA. I’m super excited and I wanted to share the ways that I stay healthy while I am on the road. In this episode of Authentic Self Wellness Radio, you will discover the best snacks, meals, drinks and more to keep you feeling happy and energized while you travel.

5 Tips for a Healthy Road Trip!

Facebook GIVEAWAY: Win a Tub of Better Bean Co Beans!

Hi friends! If you love beans, you must try the beans from The Better Bean Co! Not only are they non-GMO Project Verified, they are made using beans grown here in the Pacific Northwest! Today I am hosting a giveaway for these beans on my Facebook page. To enter, head on over to my page and look for the giveaway post. I will randomly select and announce the five winners later today. Good luck!

Better Bean Co

Nutrition Webisode: How to Rev-Up your Iced Tea!

You guys know how much I love tea. I drink it all the time! Well, as the months get warmer and the days get longer, I tend to switch my hot tea out for iced tea! In this nutrition webisode, I show you how to make the best iced tea (using my favorite Stash Tea, of course) and how to rev-it-up with pomegranate juice ice cubes, sprigs of mint, and more! Check it out and be sure to visit Stash Tea’s website to purchase some tea and teaware so you can start brewing at home! Cheers!

[youtube=http://www.youtube.com/watch?v=gYCEaom5YSE]