Sweet potatoes are not only delicious but very nutritious! These beautifully colored potatoes are rich in beta-carotene and are a good source of vitamins C, B6, folate, and potassium. They are full of fiber which helps to promote optimal digestion. Sweet potatoes are rich in antioxidants for keeping your immune system strong. They also have strong anti-inflammatory properties and have been shown to aid in regulating blood sugar. Add some sweet potatoes to your daily meal plan today!
It’s no secret that potatoes are a staple vegetable in many households. With everything from hash browns to baked potatoes, potatoes are one of the more popular veggies! Potatoes have been cultivated by South American Indians for over 4,000 years and have served as an important food source throughout history. Spanish explorers discovered that potatoes helped prevent scurvy on their long trips overseas. This was due to the high concentration of vitamin C found in potatoes. Potatoes are an excellent source of vitamin B6. This vitamin is involved in over 100 enzymatic reactions in the body and is important for the synthesis of amino acids. One cup of baked potato contains about 1/5 of the daily value for vitamin B6! Potatoes are a great source of potassium which is important for regulating blood pressure. The skin of the potato has been shown to help lower cholesterol levels.
DID YOU KNOW:
– Potatoes contain a good amount of antioxidants. They are also a good source of copper, manganese, and trace minerals.
– Potatoes are rich in fiber which makes them very filling and a good food for those interested in watching their weight.