Tag Archive | sweet

Produce Pick: All about Raspberries – The history, nutrition facts, and ways we can include them in our diet

It doesn’t get any better than eating fresh and juicy raspberries on a hot summer day! Since these delicious little berries are in season right now, I thought we would take a moment and talk about why we should include raspberries into our daily diets. Not only are they a tasty treat, they are packed with nutrients to help us look and feel our best. Learn more by listening to this episode of Authentic Self Wellness Radio!

Raspberry Benefits

Facebook GIVEAWAY: Win a Jar of Fir Honey from Wedderspoon USA!

Hi friends! Today I am giving away five jars of the delicious and nourishing Fir Honey from Wedderspoon. This honey is sourced from the high elevation forests of central Greece and is 100% raw, pure, and non-gmo project verified. To enter, head on over to my Facebook page and look for the giveaway post. I will randomly select the winners and announce them later today. In the meantime, be sure to visit www.wedderspoon.com.

Wedderspoon Honey

Daily Nutrition Nibble: Add a Little Honey!

Honey is so much more than a fabulous way to sweeten your favorite dishes, teas, and smoothies! It’s a natural way to boost your energy level and keep your immune system strong. Honey has antibacterial and antioxidant properties that are needed to fight of free radicals, which makes honey beneficial in preventing certain cancers. If you ever get a sore throat, the antimicrobial properties of honey will help to lessen the pain and speed up your recovery time. Honey has also been shown to help people get people get a good night of sleep. Try making a cup of chamomile tea with some honey to help you relax before going to bed!