Tag Archive | vacation

Five Tips for a Healthy Road Trip – How to keep your diet in check while traveling

In about a week, I will be leaving for another two-week road trip across the USA. I’m super excited and I wanted to share the ways that I stay healthy while I am on the road. In this episode of Authentic Self Wellness Radio, you will discover the best snacks, meals, drinks and more to keep you feeling happy and energized while you travel.

5 Tips for a Healthy Road Trip!

Authen-tip: Nutrition for Jet Lag

Going on vacation soon? Are you traveling to a different time zone? There is nothing worse than arriving at your destination only to feel so tired that you just want to crawl into bed! Traveling can interfere with our body’s circadian rhythm, making it difficult to stay awake and sleep during normal hours. When traveling, it’s important to stay as hydrated as possible, so drink lots of water. Try avoiding caffeine and alcohol the day before you fly and during your actual flight because these beverages act as diuretics. About a week before boarding the plane, boost up on foods with antioxidants. Planes tend to have a lot of bacteria and germs, so eating foods like berries, nuts, fresh fruits, and leafy greens will help your immune system stay strong.