Tag Archives: vitamins
Nutrition Webisode: How to Make a Spicy Fattoush Salad
In this nutrition webisode, Margaux J Rathbun, B.S., N.T.P. (Certified Nutritional Therapy Practitioner and Creator of AuthenticSelfWellness.com) shares a fabulous recipe for Spicy Fattoush Salad from Real Girl’s Kitchen (RealGirlsKitchen.com). Not only does it taste wonderful but it’s loaded with … Continue reading
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Daily Nutrition Nibble: Drink some Yerba Mate!
Many of you know that I am a big tea drinker. I am a self proclaimed tea-a-holic….what can I say? Some girls buy shoes but I buy tea! My favorite type of tea would have to be yerba mate. It … Continue reading
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Juice of the Day: Easy Grapefruit and Kiwifruit Juice
For the past week I have been on a major grapefruit-kick! I just love that amazing citrus taste and all of the health benefits that come with that beautiful fruit. That’s why I keep adding grapefruit to my morning juices … Continue reading
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Authen-tip: Beets for Helping you Detox
You can’t beat beets! Beets are full of vitamins B3, B6, C, and beta-carotene. They are also a good source of iron, magnesium, zinc, and calcium. Did you know that beets are powerful detoxifiers? They were used in Eastern Europe … Continue reading
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Authentic Food of the Day: Blackberries!
I am a berry-addict! I snack on fresh organic berries all of the time and I always add multiple handfuls to my morning smoothies. When they are in season, I love to pick fresh berries or purchase them at my local farmers … Continue reading
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Smoothie of the Day: Papaya Grapefruit Smoothie with Lime
This is a fantastic smoothie for boosting your energy levels naturally without caffeine. It’s also full of nutrients that include biotin, folic acid, vitamin C, magnesium, potassium, and calcium. Eating papayas can improve the clarity and texture of your skin, lessen the severity … Continue reading
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Daily Nutrition Nibble: Snack on some Sunflower Seeds
Sunflower seeds are a delicious way to incorporate vitamin E, vitamin B1, manganese, and selenium into your diet. These tasty seeds promote a healthy heart, a strong immune system, and a boost of brain power. Sprinkle raw sunflower seeds on your … Continue reading
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Authentic Food of the Day: Crimini Mushrooms!
I think that mushrooms are fun to eat! Their spongy texture goes “poof” in my mouth and their woody, earthy taste makes my taste buds incredibly happy. There are so many different types of mushrooms and they all have amazing … Continue reading
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Authentic Food of the Day: Flaxseeds!
One of the easiest ways to improve your diet is to start sprinkling seeds on your foods! Sounds too simple, right? Well, when it comes to adding flaxseeds to your diet, these little seeds pack a powerful punch of health-promoting … Continue reading
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Authen-tip: My Favorite Foods for Energy
Let’s face it; almost all of us could use more energy! We have busy lives and sometimes we need a healthy pick-me-up just to keep us going. That’s why I have selected my favorite foods for energy! These foods are full … Continue reading
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Filed under Authen-tips (Quick Tips about Nutrition)
