Tag Archive | wellness

How to Stay Motivated to Eat a Healthy Diet

Are you slacking on your diet? Don’t feel like preparing a nutrient-dense meal? That’s okay…nobody is perfect! In this episode of Authentic Self Wellness Radio, Margaux J Rathbun, B.S, N.T.P. shares with you some ways that you can stay on the path to wellness, even if you don’t feel like it!

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Travel Tips: How to Stay Healthy on Vacation

Are you traveling this summer? Don’t neglect your health for the sake of having fun! In this episode of Authentic Self Wellness Radio, Margaux J Rathbun, B.S., N.T.P. shares with you her favorite ways to stay well with enjoying your vacation.

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Natural Ways to Aid in Relieving Seasonal Allergy Symptoms

Got the sniffles? Can’t stop itching your eyes? Maybe it is time to take a look at your diet and see if it is making your seasonal allergy symptoms worse! In this episode of Authentic Self Wellness Radio, I share with you some natural ways we can help to relieve the symptoms associated with seasonal allergies. Enjoy!

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