Tag Archive | workout

Five Natural Ways I Stay Energized!

Here’s a little secret about me: I have spent the majority of my life not being a morning person. I used to be the grumpiest girl when I first got out of bed. The people who lived with me knew they shouldn’t talk to me until I had my morning cup of tea; otherwise I might snap or mutter something inaudible under my breath. Now that I’m have been a Nutritional Therapist for a while, things have changed. Believe it or not, I get up around 3:30 in the morning, ready to take on the day! I know it sounds crazy but I am just so energized that the thought of laying around in bed depresses me. If you have ever wanted to become a morning person and are looking for some natural ways to get energized, here are some tips I can share with you.

  1. Start the day with a glass of water: Before I brush my teeth, before I pour my green tea, the first thing I do is drink a lot of water. How much? We’re talking a full-sized mason jar of this beneficial beverage! Hydration is absolutely key to helping us function at full capacity during the day. Sometimes I’ll even squeeze a bit of lemon juice into the water to really get me going, giving my body a nice boost of vitamin C. If you’re truly ambitious, you can add mint and berries to water and infuse it in the refrigerator overnight. Drinking refreshing water is a wonderful way to start the day. Give it a try! You will be amazed at how you feel.
  2. Start sipping a smoothie: Sometimes I feel like a broken record when it comes to the topic of smoothies. It feels so cliché…a nutritionist writing about the benefits of smoothies. Shocking. But seriously, smoothies really rev-me up. I add so much good stuff into my blender and it gives my body the nutrients it needs to stay energized. You guys know that I’m obsessed with Natural Vitality and all the products this great company has to offer. One of my favorite products is the Organic Life Vitamins because it is packed with nutrients to help me thrive. It also tastes amazing and goes nicely with a variety of smoothie ingredients. You can learn more about this fabulous product here and I highly recommend you start adding it to your smoothies for a boost of energizing nutrients.
  3. Get outside: I have three dogs and they all have a lot of energy, so when it comes to getting outside daily, I really don’t have much of a choice! I take them for long walks every single day, even when I am exhausted. I find that when I am finished walking, my body feels revitalized and my brain seems to operate at full capacity. Exercise is a great way to get energized and I am a firm believer that you benefit from it even more when you’re outside. Connecting with nature gives us a sense of being grounded and in touch with the universe. It can also aid in relieving stress, an emotion that is terribly exhausting. Make time to be outside every day! Work in the garden, walk along the lake, just get out there and appreciate all that mother nature has to offer.
  4. Check your digestion: This was a big tip for me because I spent years suffering from digestive issues. I found that all of the symptoms I was experiencing were depleting me of energy. I also found that because I wasn’t absorbing the nutrients I needed to stay energized, I would get sleepy halfway through the day. If you are feeling drained, take a look at your digestive system. Are you experiencing gas, constipation, heartburn, or bloating? Perhaps it’s time to invest in some digestive supplements or a good quality probiotic. You will be amazed at how great you feel once your gut is healthy and happy.
  5. Stay balanced: This is easier said than done and I am not going to lie… I still struggle with this from time to time. When we are super energized, it can be sometimes hard for us to calm down and get away from things like work, family, and other responsibilities. I find that when I schedule time just for myself, I feel rejuvenated the next day. Soaking in a warm bath is my favorite way to chill out. I will light some candles, turn on some music, and just be at peace. Try adding some Natural Vitality Natural Calm Bath to the water for an extra dose of relaxation. I love the lavender scent because it really takes this pampering experience to another level. You can learn more about it here.


*This is a sponsored post.


Authentic Product Pick: Natural Force

Natural Force Products


Working out. It’s something we all know that we need to do in order to stay healthy and happy. It doesn’t have to be some super intense workout…just something that gets your body up and moving, every day! For me, I power walk three or four miles a day. I also enjoy swimming laps and doing yoga. How do I enhance my workout and energy level? By making sure I am eating a variety of super foods packed with nutrients. But sometimes that can be challenging. What nutrients does your body need? What if you don’t have these nutrient-dense foods on-hand? What if you don’t have the time to prepare some elaborate meal? That’s why I am loving the products from Natural Force. They make it incredibly easy to get the nutrients you need to maximize your workout. It doesn’t matter if you are a guy, girl, weight-lifter or jogger…the products from Natural Force have got you covered! Best of all? They are free from artificial flavors, colors, and fillers.

Natural Force was started by two guys (Joe and Justin) who were frustrated with the quality of conventional workout supplements on the market. They found that these products were full of fillers, artificial ingredients, preservatives, and even colors! They wanted to create a line of products that were made with the highest quality ingredients possible, sourced right from Mother Earth! That’s why the Natural Force products are always comprised of the purest, all-natural, and organic ingredients. You won’t find any artificial sweeteners, colors, or unnecessary fillers. They only use pure, super food ingredients designed to help your body function at it’s best! There are a variety of products to choose from including Recovery Nectar (designed to reduce soreness and help your body recover), Iskiate Endurance (to help your body sustain energy), and many more.

I recently had the pleasure of trying out their Pre-Workout Raw Tea and Ultra-Premium Organic Whey. I loved both of these products! First, let’s talk about the Raw Tea. This product is comprised of 13 different super foods to help improve blood flow and circulation to your muscles. This means it will increase your power and endurance while working out! It is also designed to help build, harden, and protect lean muscle mass by providing your body essential amino acids, vitamins, and minerals. Best of all? It aids your body in utilizing stored fat as an energy source while increasing your mental concentration. How cool is that? This product is also the first and only Certified Paleo Pre-Workout on the market, certified by The Paleo Foundation. All you do is add a scoop of the powder to a glass of water and drink it 20 minutes before your workout. It’s that simple!

The Natural Force Ultra-Premium Organic Whey is another awesome product that you must try. They hand-craft their Organic Whey from the 100% organic milk of grass fed, free range cows untreated by antibiotics and growth hormones. That’s why this product tastes so clean, smooth, and delicious! It is cold processed, leaving the amino acid profile pure and undamaged. That makes it a complete, bioavailable protein, making it easy to digest and fast absorbing, so you can maximize your workout recovery. This product is also rich in amino acids and free calcium, making it an optimal choice for post workout recovery and anytime meal shakes. There are two delicious flavors to choose from; Vanilla Bean and Cacao Bean. Just add a scoop to cold water or add it to your daily smoothie!

Learn more about Natural Force products by visiting their website at www.mynaturalforce.com. You can also check them out on Facebook and like their page. No matter how often or what you do to workout, Natural Force products should be an essential part of your routine!